White Chocolate Bark - calories, carbs, nutrition

White Chocolate Bark Nutritional Facts

Serving Size: 1 ounce

• Carbs - 17.9 g
• Dietary Fiber - 0 g
• Sugars - 15.2 g
• Fat - 8.6 g
• Saturated - 4.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 1.9 g
• Trans - 0 g
• Protein - 1.3 g
• Sodium - 19.1 mg
• Potassium - 603.2 mg
• Cholesterol - 4.5 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.2 %
• Calcium - 4.2 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in white chocolate bark?

White Chocolate Bark contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of white chocolate bark:

• 1 ounce: 150 grams
• 1 milligram: 0 grams
• 1 gram: 5.3 grams
• 1 pound: 2400.6 grams
• 1 kilogram: 5292.5 grams

If you are unsure about the size of your white chocolate bark, you can estimate that an average white chocolate bark contains about 150 calories. About 46% of white chocolate bark calories come from carbs, 3% from protein, and 50% from fat.

How many carbs are in white chocolate bark?

Here is the carb content of standard serving sizes white chocolate bark:

• 1 ounce: 17.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 pound: 286.6 grams
• 1 kilogram: 631.8 grams

White Chocolate Bark also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17,9 (net carbs = total carbs - fiber).

How does White Chocolate Bark fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 46 minutes
• Bodyflex - 63 minutes
• Burpee - 81 minutes
• Golf - 17 minutes
• Curling - 96 minutes
• Rowing - 33 minutes
• Snowboarding - 82 minutes
• Infrared Sauna - 18 minutes
• Baby Sitting - 36 minutes

How many protein are in white chocolate bark?

White Chocolate Bark is a good source of quality protein, with just 1 ounce containing 1.3 grams.

Look at the list of protein content in different servings of white chocolate bark:

• 1 ounce: 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 pound: 20 grams
• 1 kilogram: 44.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in white chocolate bark?

However, despite having all the nutritious qualities of white chocolate bark, 1 ounce of white chocolate bark comes with almost 15.2 extra grams of added sugar.

Compare the sugar content of different servings of white chocolate bark:

• 1 ounce: 15.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 pound: 243.2 grams
• 1 kilogram: 536.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in white chocolate bark?

White Chocolate Bark contain on average 8.6 grams of total fat per serve (1 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of white chocolate bark:

• 1 ounce: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 pound: 137.4 grams
• 1 kilogram: 303 grams