Spicy Chocolate Sauce - calories, carbs, nutrition
Spicy Chocolate Sauce contain several important nutrients: 1 ounce only contains 126 calories, on average. However, more than 38% of spicy chocolate sauce is composed of carbs 13 grams. It also contains 9 grams of fat, 1 grams of protein and 11 grams of sugar.
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126 | 13 g (38%) | 1 g (3%) | 9 g (59%) | 11 g |
Spicy Chocolate Sauce Nutritional Facts
Serving Size: 1 ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 330 mg
- Potassium - --
- Cholesterol - 11 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chocolate sauce?
Spicy Chocolate Sauce contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chocolate sauce:
- 1 ounce: 126 grams
If you are unsure about the size of your spicy chocolate sauce, you can estimate that an average spicy chocolate sauce contains about 126 calories. About 38% of spicy chocolate sauce calories come from carbs, 3% from protein, and 59% from fat.
How many carbs are in spicy chocolate sauce?
Here is the carb content of standard serving sizes spicy chocolate sauce:
- 1 ounce: 13 grams
Spicy Chocolate Sauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Spicy Chocolate Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 11/300 mg | 289 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 19 minutes
- Boxing - 42 minutes
- Dansing - 56 minutes
- Tennis - 80 minutes
- Curling - 87 minutes
- Badminton - 23 minutes
- Cricket - 97 minutes
- Soccer - 30 minutes
- Dog Walking - 90 minutes
How many protein are in spicy chocolate sauce?
Spicy Chocolate Sauce is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of spicy chocolate sauce:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chocolate sauce?
However, despite having all the nutritious qualities of spicy chocolate sauce, 1 ounce of spicy chocolate sauce comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of spicy chocolate sauce:
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chocolate sauce?
Spicy Chocolate Sauce contain on average 9 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chocolate sauce:
- 1 ounce: 9 grams
