Spicy Chipotle Crispy Chicken Sandwich - calories, carbs, nutrition
Spicy Chipotle Crispy Chicken Sandwich contain several important nutrients: 1 sandwich only contains 420 calories, on average. However, more than 34% of spicy chipotle crispy chicken sandwich is composed of carbs 36 grams. It also contains 23 grams of fat, 17 grams of protein and 4 grams of sugar.
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420 | 36 g (34%) | 17 g (16%) | 23 g (49%) | 4 g |
Spicy Chipotle Crispy Chicken Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 36 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 23 g
- Saturated - 6 g
- Polyunsaturated - 9 g
- Monounsaturated - 6 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 1110 mg
- Potassium - 230 mg
- Cholesterol - 50 mg
- Vitamin A - 4 %
- Vitamin C - 15 %
- Calcium - 10 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chipotle crispy chicken sandwich?
Spicy Chipotle Crispy Chicken Sandwich contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chipotle crispy chicken sandwich:
- 1 sandwich: 420 grams
If you are unsure about the size of your spicy chipotle crispy chicken sandwich, you can estimate that an average spicy chipotle crispy chicken sandwich contains about 420 calories. About 34% of spicy chipotle crispy chicken sandwich calories come from carbs, 16% from protein, and 49% from fat.
How many carbs are in spicy chipotle crispy chicken sandwich?
Here is the carb content of standard serving sizes spicy chipotle crispy chicken sandwich:
- 1 sandwich: 36 grams
Spicy Chipotle Crispy Chicken Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Spicy Chipotle Crispy Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Swimming - 83 minutes
- Pilates - 64 minutes
- Skating - 18 minutes
- Tennis - 15 minutes
- Volleyball - 81 minutes
- Rowing - 24 minutes
- Climbing - 18 minutes
- Lawn Mowing - 29 minutes
- Shopping - 40 minutes
How many protein are in spicy chipotle crispy chicken sandwich?
Spicy Chipotle Crispy Chicken Sandwich is a good source of quality protein, with just 1 sandwich containing 17 grams.
Look at the list of protein content in different servings of spicy chipotle crispy chicken sandwich:
- 1 sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chipotle crispy chicken sandwich?
However, despite having all the nutritious qualities of spicy chipotle crispy chicken sandwich, 1 sandwich of spicy chipotle crispy chicken sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spicy chipotle crispy chicken sandwich:
- 1 sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chipotle crispy chicken sandwich?
Spicy Chipotle Crispy Chicken Sandwich contain on average 23 grams of total fat per serve (1 sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chipotle crispy chicken sandwich:
- 1 sandwich: 23 grams
