Perfect Pasta - calories, carbs, nutrition
Perfect Pasta contain several important nutrients: 10 ravioli/8oz only contains 380 calories, on average. However, more than 26% of perfect pasta is composed of carbs 24 grams. It also contains 18 grams of fat, 28 grams of protein and 0 grams of sugar.
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380 | 24 g (26%) | 28 g (30%) | 18 g (44%) | 0 g |
Perfect Pasta Nutritional Facts
Serving Size: 10 ravioli/8oz
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 18 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 28 g
- Sodium - 380 mg
- Potassium - 0 mg
- Cholesterol - 125 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 16 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in perfect pasta?
Perfect Pasta contain around 380 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of perfect pasta:
- 10 ravioli/8oz: 380 grams
- 1 ravioli/8oz: 38 grams
- 1 container (20 ravioli/8oz): 760 grams
If you are unsure about the size of your perfect pasta, you can estimate that an average perfect pasta contains about 380 calories. About 26% of perfect pasta calories come from carbs, 30% from protein, and 44% from fat.
How many carbs are in perfect pasta?
Here is the carb content of standard serving sizes perfect pasta:
- 10 ravioli/8oz: 24 grams
- 1 ravioli/8oz: 2.4 grams
- 1 container (20 ravioli/8oz): 48 grams
Perfect Pasta also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Perfect Pasta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 380/2000 Cal | 1620 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 380 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 140 minutes
- Hiking - 41 minutes
- Boxing - 34 minutes
- Dansing - 51 minutes
- Basketball - 53 minutes
- Volleyball - 49 minutes
- Badminton - 38 minutes
- Snowboarding - 75 minutes
- Gardening - 95 minutes
- Baby Sitting - 72 minutes
How many protein are in perfect pasta?
Perfect Pasta is a good source of quality protein, with just 10 ravioli/8oz containing 28 grams.
Look at the list of protein content in different servings of perfect pasta:
- 10 ravioli/8oz: 28 grams
- 1 ravioli/8oz: 2.8 grams
- 1 container (20 ravioli/8oz): 56 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in perfect pasta?
However, despite having all the nutritious qualities of perfect pasta, 10 ravioli/8oz of perfect pasta comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of perfect pasta:
- 10 ravioli/8oz: 0 grams
- 1 ravioli/8oz: 0 grams
- 1 container (20 ravioli/8oz): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in perfect pasta?
Perfect Pasta contain on average 18 grams of total fat per serve (10 ravioli/8oz) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of perfect pasta:
- 10 ravioli/8oz: 18 grams
- 1 ravioli/8oz: 1.8 grams
- 1 container (20 ravioli/8oz): 36 grams
