Spicy Chili Topping - calories, carbs, nutrition

Spicy Chili Topping Nutritional Facts

Serving Size: 2 fluid ounce

• Carbs - 8.3 g
• Dietary Fiber - 2.6 g
• Sugars - 2.3 g
• Fat - 3.4 g
• Saturated - 1.2 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 1.4 g
• Trans - 0.1 g
• Protein - 7.2 g
• Sodium - 73 mg
• Potassium - 209.6 mg
• Cholesterol - 15.7 mg
• Vitamin A - 4.9 %
• Vitamin C - 16.3 %
• Calcium - 2.5 %
• Iron - 7.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy chili topping?

Spicy Chili Topping contain around 91.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chili topping:

• 2 fluid ounce: 91.3 grams
• 1 teaspoon: 7.6 grams
• 1 tablespoon: 22.8 grams
• 1 fluid ounce: 45.7 grams
• 1 milliliter: 1.5 grams
• 1 cup: 365.3 grams
• 1 pint: 730.5 grams
• 1 quart: 1461 grams
• 1 liter: 1543.9 grams
• 1 gallon: 5844.2 grams

If you are unsure about the size of your spicy chili topping, you can estimate that an average spicy chili topping contains about 91.3 calories. About 36% of spicy chili topping calories come from carbs, 31% from protein, and 33% from fat.

How many carbs are in spicy chili topping?

Here is the carb content of standard serving sizes spicy chili topping:

• 2 fluid ounce: 8.3 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.4 grams
• 1 pint: 66.8 grams
• 1 quart: 133.6 grams
• 1 liter: 141.2 grams
• 1 gallon: 534.3 grams

Spicy Chili Topping also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Spicy Chili Topping fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 91.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 14 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 17 minutes
• Yoga - 21 minutes
• Skipping - 86 minutes
• Tennis - 97 minutes
• Rugby - 98 minutes
• Rowing - 67 minutes
• Cricket - 39 minutes
• Lawn Mowing - 34 minutes
• Shopping - 63 minutes

How many protein are in spicy chili topping?

Spicy Chili Topping is a good source of quality protein, with just 2 fluid ounce containing 7.2 grams.

Look at the list of protein content in different servings of spicy chili topping:

• 2 fluid ounce: 7.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28.6 grams
• 1 pint: 57.3 grams
• 1 quart: 114.6 grams
• 1 liter: 121.1 grams
• 1 gallon: 458.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy chili topping?

However, despite having all the nutritious qualities of spicy chili topping, 2 fluid ounce of spicy chili topping comes with almost 2.3 extra grams of added sugar.

Compare the sugar content of different servings of spicy chili topping:

• 2 fluid ounce: 2.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.4 grams
• 1 pint: 18.7 grams
• 1 quart: 37.4 grams
• 1 liter: 39.5 grams
• 1 gallon: 149.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy chili topping?

Spicy Chili Topping contain on average 3.4 grams of total fat per serve (2 fluid ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy chili topping:

• 2 fluid ounce: 3.4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13.4 grams
• 1 pint: 26.8 grams
• 1 quart: 53.7 grams
• 1 liter: 56.7 grams
• 1 gallon: 214.8 grams