Breaded Pork Cutlet withPineapple BBQ - calories, carbs, nutrition
Breaded Pork Cutlet withPineapple BBQ contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 29% of breaded pork cutlet withpineapple bbq is composed of carbs 37 grams. It also contains 34 grams of fat, 15 grams of protein and 10 grams of sugar.
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510 | 37 g (29%) | 15 g (12%) | 34 g (60%) | 10 g |
Breaded Pork Cutlet withPineapple BBQ Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 34 g
- Saturated - 7 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1270 mg
- Potassium - 250 mg
- Cholesterol - 45 mg
- Vitamin A - 8.4 %
- Vitamin C - 30.2 %
- Calcium - 3.9 %
- Iron - 8.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in breaded pork cutlet withpineapple bbq?
Breaded Pork Cutlet withPineapple BBQ contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of breaded pork cutlet withpineapple bbq:
- 1 Serving: 510 grams
If you are unsure about the size of your breaded pork cutlet withpineapple bbq, you can estimate that an average breaded pork cutlet withpineapple bbq contains about 510 calories. About 29% of breaded pork cutlet withpineapple bbq calories come from carbs, 12% from protein, and 60% from fat.
How many carbs are in breaded pork cutlet withpineapple bbq?
Here is the carb content of standard serving sizes breaded pork cutlet withpineapple bbq:
- 1 Serving: 37 grams
Breaded Pork Cutlet withPineapple BBQ also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Breaded Pork Cutlet withPineapple BBQ fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 1270/2300 mg | 1030 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 23 minutes
- Boxing - 63 minutes
- Burpee - 40 minutes
- Tennis - 61 minutes
- Riding - 86 minutes
- Badminton - 68 minutes
- Cricket - 51 minutes
- Croquet - 15 minutes
- Shopping - 19 minutes
How many protein are in breaded pork cutlet withpineapple bbq?
Breaded Pork Cutlet withPineapple BBQ is a good source of quality protein, with just 1 Serving containing 15 grams.
Look at the list of protein content in different servings of breaded pork cutlet withpineapple bbq:
- 1 Serving: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in breaded pork cutlet withpineapple bbq?
However, despite having all the nutritious qualities of breaded pork cutlet withpineapple bbq, 1 Serving of breaded pork cutlet withpineapple bbq comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of breaded pork cutlet withpineapple bbq:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in breaded pork cutlet withpineapple bbq?
Breaded Pork Cutlet withPineapple BBQ contain on average 34 grams of total fat per serve (1 Serving) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of breaded pork cutlet withpineapple bbq:
- 1 Serving: 34 grams
