Spicy Chicken & Vegetable Casserette - calories, carbs, nutrition
Spicy Chicken & Vegetable Casserette contain several important nutrients: 1 Casserette only contains 263 calories, on average. However, more than 39% of spicy chicken & vegetable casserette is composed of carbs 25.2 grams. It also contains 7.2 grams of fat, 23.9 grams of protein and 2.8 grams of sugar.
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263 | 25.2 g (39%) | 23.9 g (37%) | 7.2 g (25%) | 2.8 g |
Spicy Chicken & Vegetable Casserette Nutritional Facts
Serving Size: 1 Casserette
- Carbs - 25.2 g
- Dietary Fiber - 2.6 g
- Sugars - 2.8 g
- Fat - 7.2 g
- Saturated - 2.8 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 23.9 g
- Sodium - 1484 mg
- Potassium - 580.5 mg
- Cholesterol - 60 mg
- Vitamin A - 12.4 %
- Vitamin C - 43.3 %
- Calcium - 18.7 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken & vegetable casserette?
Spicy Chicken & Vegetable Casserette contain around 263 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken & vegetable casserette:
- 1 Casserette: 263 grams
If you are unsure about the size of your spicy chicken & vegetable casserette, you can estimate that an average spicy chicken & vegetable casserette contains about 263 calories. About 39% of spicy chicken & vegetable casserette calories come from carbs, 37% from protein, and 25% from fat.
How many carbs are in spicy chicken & vegetable casserette?
Here is the carb content of standard serving sizes spicy chicken & vegetable casserette:
- 1 Casserette: 25.2 grams
Spicy Chicken & Vegetable Casserette also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).
How does Spicy Chicken & Vegetable Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 1484/2300 mg | 816 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 263/2000 Cal | 1737 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 25.2/250 g | 224,8 g |
| Protein | 23.9/75 g | 51,1 g |
How long would it take to burn off 263 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 26 minutes
- Cleaning - 96 minutes
- Walking - 59 minutes
- Yoga - 60 minutes
- Dansing - 16 minutes
- Golf - 98 minutes
- Riding - 38 minutes
- Fencing - 98 minutes
- Cricket - 86 minutes
- Infrared Sauna - 68 minutes
- Shopping - 82 minutes
How many protein are in spicy chicken & vegetable casserette?
Spicy Chicken & Vegetable Casserette is a good source of quality protein, with just 1 Casserette containing 23.9 grams.
Look at the list of protein content in different servings of spicy chicken & vegetable casserette:
- 1 Casserette: 23.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken & vegetable casserette?
However, despite having all the nutritious qualities of spicy chicken & vegetable casserette, 1 Casserette of spicy chicken & vegetable casserette comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken & vegetable casserette:
- 1 Casserette: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken & vegetable casserette?
Spicy Chicken & Vegetable Casserette contain on average 7.2 grams of total fat per serve (1 Casserette) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 2.8 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken & vegetable casserette:
- 1 Casserette: 7.2 grams
