Chicken Salad - calories, carbs, nutrition

Chicken Salad Nutritional Facts

Serving Size: 1 cup

• Carbs - 24 g
• Dietary Fiber - 4 g
• Sugars - 4 g
• Fat - 23 g
• Saturated - 8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 30 g
• Sodium - 1020 mg
• Potassium - 0 mg
• Cholesterol - 70 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 25 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken salad?

Chicken Salad contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken salad:

• 1 cup: 420 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your chicken salad, you can estimate that an average chicken salad contains about 420 calories. About 23% of chicken salad calories come from carbs, 28% from protein, and 49% from fat.

How many carbs are in chicken salad?

Here is the carb content of standard serving sizes chicken salad:

• 1 cup: 24 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

Chicken Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Chicken Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Diving - 96 minutes
• Boxing - 81 minutes
• Skipping - 49 minutes
• Bowling - 80 minutes
• Riding - 32 minutes
• Badminton - 27 minutes
• Cricket - 86 minutes
• Lawn Mowing - 55 minutes
• Shopping - 34 minutes

How many protein are in chicken salad?

Chicken Salad is a good source of quality protein, with just 1 cup containing 30 grams.

Look at the list of protein content in different servings of chicken salad:

• 1 cup: 30 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken salad?

However, despite having all the nutritious qualities of chicken salad, 1 cup of chicken salad comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of chicken salad:

• 1 cup: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken salad?

Chicken Salad contain on average 23 grams of total fat per serve (1 cup) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken salad:

• 1 cup: 23 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46 grams
• 1 quart: 92 grams
• 1 liter: 97.2 grams
• 1 gallon: 368 grams