Spicy Chicken Sliders - calories, carbs, nutrition
Spicy Chicken Sliders contain several important nutrients: 1 piece only contains 190 calories, on average. However, more than 45% of spicy chicken sliders is composed of carbs 21 grams. It also contains 8 grams of fat, 8 grams of protein and 3 grams of sugar.
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190 | 21 g (45%) | 8 g (17%) | 8 g (38%) | 3 g |
Spicy Chicken Sliders Nutritional Facts
Serving Size: 1 piece
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 2 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 340 mg
- Potassium - 135 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken sliders?
Spicy Chicken Sliders contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken sliders:
- 1 piece: 190 grams
- 1 container (2 pieces ea.): 380 grams
If you are unsure about the size of your spicy chicken sliders, you can estimate that an average spicy chicken sliders contains about 190 calories. About 45% of spicy chicken sliders calories come from carbs, 17% from protein, and 38% from fat.
How many carbs are in spicy chicken sliders?
Here is the carb content of standard serving sizes spicy chicken sliders:
- 1 piece: 21 grams
- 1 container (2 pieces ea.): 42 grams
Spicy Chicken Sliders also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Spicy Chicken Sliders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 70 minutes
- Bodyflex - 19 minutes
- Burpee - 50 minutes
- Golf - 94 minutes
- Rugby - 63 minutes
- Fencing - 74 minutes
- Skiing - 59 minutes
- Infrared Sauna - 61 minutes
- Shopping - 29 minutes
How many protein are in spicy chicken sliders?
Spicy Chicken Sliders is a good source of quality protein, with just 1 piece containing 8 grams.
Look at the list of protein content in different servings of spicy chicken sliders:
- 1 piece: 8 grams
- 1 container (2 pieces ea.): 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken sliders?
However, despite having all the nutritious qualities of spicy chicken sliders, 1 piece of spicy chicken sliders comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken sliders:
- 1 piece: 3 grams
- 1 container (2 pieces ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken sliders?
Spicy Chicken Sliders contain on average 8 grams of total fat per serve (1 piece) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken sliders:
- 1 piece: 8 grams
- 1 container (2 pieces ea.): 16 grams
