Spicy Chicken Sandwich Deluxe - calories, carbs, nutrition
Spicy Chicken Sandwich Deluxe contain several important nutrients: 1 Sandwich (28g) only contains 570 calories, on average. However, more than 33% of spicy chicken sandwich deluxe is composed of carbs 47 grams. It also contains 27 grams of fat, 36 grams of protein and 8 grams of sugar.
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570 | 47 g (33%) | 36 g (25%) | 27 g (42%) | 8 g |
Spicy Chicken Sandwich Deluxe Nutritional Facts
Serving Size: 1 Sandwich (28g)
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 27 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 36 g
- Sodium - 1750 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 50 %
- Vitamin C - 15 %
- Calcium - 25 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken sandwich deluxe?
Spicy Chicken Sandwich Deluxe contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken sandwich deluxe:
- 1 Sandwich (28g): 570 grams
If you are unsure about the size of your spicy chicken sandwich deluxe, you can estimate that an average spicy chicken sandwich deluxe contains about 570 calories. About 33% of spicy chicken sandwich deluxe calories come from carbs, 25% from protein, and 42% from fat.
How many carbs are in spicy chicken sandwich deluxe?
Here is the carb content of standard serving sizes spicy chicken sandwich deluxe:
- 1 Sandwich (28g): 47 grams
Spicy Chicken Sandwich Deluxe also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Spicy Chicken Sandwich Deluxe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1750/2300 mg | 550 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 36/75 g | 39 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Walking - 44 minutes
- Boxing - 58 minutes
- Skating - 49 minutes
- Tennis - 70 minutes
- Volleyball - 52 minutes
- Rowing - 96 minutes
- Cricket - 98 minutes
- Soccer - 72 minutes
- Dog Walking - 58 minutes
How many protein are in spicy chicken sandwich deluxe?
Spicy Chicken Sandwich Deluxe is a good source of quality protein, with just 1 Sandwich (28g) containing 36 grams.
Look at the list of protein content in different servings of spicy chicken sandwich deluxe:
- 1 Sandwich (28g): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken sandwich deluxe?
However, despite having all the nutritious qualities of spicy chicken sandwich deluxe, 1 Sandwich (28g) of spicy chicken sandwich deluxe comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken sandwich deluxe:
- 1 Sandwich (28g): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken sandwich deluxe?
Spicy Chicken Sandwich Deluxe contain on average 27 grams of total fat per serve (1 Sandwich (28g)) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken sandwich deluxe:
- 1 Sandwich (28g): 27 grams
