Farmhouse Salad - calories, carbs, nutrition
Farmhouse Salad contain several important nutrients: 1 salad only contains 490 calories, on average. However, more than 19% of farmhouse salad is composed of carbs 25 grams. It also contains 37 grams of fat, 20 grams of protein and 0 grams of sugar.
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490 | 25 g (19%) | 20 g (16%) | 37 g (65%) | 0 g |
Farmhouse Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 25 g
- Dietary Fiber - 7 g
- Sugars - 0 g
- Fat - 37 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 630 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmhouse salad?
Farmhouse Salad contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmhouse salad:
- 1 salad: 490 grams
If you are unsure about the size of your farmhouse salad, you can estimate that an average farmhouse salad contains about 490 calories. About 19% of farmhouse salad calories come from carbs, 16% from protein, and 65% from fat.
How many carbs are in farmhouse salad?
Here is the carb content of standard serving sizes farmhouse salad:
- 1 salad: 25 grams
Farmhouse Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Farmhouse Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Swimming - 66 minutes
- Pilates - 74 minutes
- Skating - 86 minutes
- Basketball - 15 minutes
- Riding - 77 minutes
- Badminton - 87 minutes
- Skiing - 28 minutes
- Infrared Sauna - 80 minutes
- Dog Walking - 56 minutes
How many protein are in farmhouse salad?
Farmhouse Salad is a good source of quality protein, with just 1 salad containing 20 grams.
Look at the list of protein content in different servings of farmhouse salad:
- 1 salad: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmhouse salad?
However, despite having all the nutritious qualities of farmhouse salad, 1 salad of farmhouse salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of farmhouse salad:
- 1 salad: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmhouse salad?
Farmhouse Salad contain on average 37 grams of total fat per serve (1 salad) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of farmhouse salad:
- 1 salad: 37 grams
