Spicy Chicken Roasted Vegetable Soup (31632.0) - calories, carbs, nutrition
Spicy Chicken Roasted Vegetable Soup (31632.0) contain several important nutrients: 8 fluid ounce only contains 105.9 calories, on average. However, more than 16% of spicy chicken roasted vegetable soup (31632.0) is composed of carbs 4 grams. It also contains 2.8 grams of fat, 15.5 grams of protein and 1.5 grams of sugar.
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105.9 | 4 g (16%) | 15.5 g (60%) | 2.8 g (24%) | 1.5 g |
Spicy Chicken Roasted Vegetable Soup (31632.0) Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 4 g
- Dietary Fiber - 0.8 g
- Sugars - 1.5 g
- Fat - 2.8 g
- Saturated - 0.6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 15.5 g
- Sodium - 325.5 mg
- Potassium - 218 mg
- Cholesterol - 40.2 mg
- Vitamin A - 22.3 %
- Vitamin C - 23.9 %
- Calcium - 2.1 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken roasted vegetable soup (31632.0)?
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Spicy Chicken Roasted Vegetable Soup (31632.0) contain around 105.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken roasted vegetable soup (31632.0):
- 8 fluid ounce: 105.9 grams
- 1 teaspoon: 2.2 grams
- 1 tablespoon: 6.6 grams
- 1 fluid ounce: 13.2 grams
- 1 milliliter: 0.4 grams
- 1 cup: 105.9 grams
- 1 pint: 211.8 grams
- 1 quart: 423.6 grams
- 1 liter: 447.6 grams
- 1 gallon: 1694.4 grams
If you are unsure about the size of your spicy chicken roasted vegetable soup (31632.0), you can estimate that an average spicy chicken roasted vegetable soup (31632.0) contains about 105.9 calories. About 16% of spicy chicken roasted vegetable soup (31632.0) calories come from carbs, 60% from protein, and 24% from fat.
How many carbs are in spicy chicken roasted vegetable soup (31632.0)?
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Here is the carb content of standard serving sizes spicy chicken roasted vegetable soup (31632.0):
- 8 fluid ounce: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8.1 grams
- 1 quart: 16.1 grams
- 1 liter: 17 grams
- 1 gallon: 64.5 grams
Spicy Chicken Roasted Vegetable Soup (31632.0) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 3,2 (net carbs = total carbs - fiber).
How does Spicy Chicken Roasted Vegetable Soup (31632.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.9/2000 Cal | 1894,1 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Sodium | 325.5/2300 mg | 1974,5 mg |
| Cholesterol | 40.2/300 mg | 259,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.9/2000 Cal | 1894,1 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 1.5/75 g | 73,5 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105.9/2000 Cal | 1894,1 Cal |
| Fat | 2.8/67 g | 64,2 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 15.5/75 g | 59,5 g |
How long would it take to burn off 105.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Hiking - 57 minutes
- Boxing - 20 minutes
- Burpee - 66 minutes
- Golf - 95 minutes
- Volleyball - 68 minutes
- Rowing - 19 minutes
- Cricket - 72 minutes
- Infrared Sauna - 54 minutes
- Sleep - 42 minutes
How many protein are in spicy chicken roasted vegetable soup (31632.0)?
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Spicy Chicken Roasted Vegetable Soup (31632.0) is a good source of quality protein, with just 8 fluid ounce containing 15.5 grams.
Look at the list of protein content in different servings of spicy chicken roasted vegetable soup (31632.0):
- 8 fluid ounce: 15.5 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15.5 grams
- 1 pint: 31.1 grams
- 1 quart: 62.1 grams
- 1 liter: 65.7 grams
- 1 gallon: 248.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken roasted vegetable soup (31632.0)?
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However, despite having all the nutritious qualities of spicy chicken roasted vegetable soup (31632.0), 8 fluid ounce of spicy chicken roasted vegetable soup (31632.0) comes with almost 1.5 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken roasted vegetable soup (31632.0):
- 8 fluid ounce: 1.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.5 grams
- 1 pint: 3 grams
- 1 quart: 6 grams
- 1 liter: 6.3 grams
- 1 gallon: 23.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken roasted vegetable soup (31632.0)?
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Spicy Chicken Roasted Vegetable Soup (31632.0) contain on average 2.8 grams of total fat per serve (8 fluid ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken roasted vegetable soup (31632.0):
- 8 fluid ounce: 2.8 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.3 grams
- 1 milliliter: 0 grams
- 1 cup: 2.8 grams
- 1 pint: 5.6 grams
- 1 quart: 11.2 grams
- 1 liter: 11.8 grams
- 1 gallon: 44.8 grams
