Black Bean Quesadilla (41990.0) - calories, carbs, nutrition

Black Bean Quesadilla (41990.0) contain several important nutrients: 1 each only contains 725.6 calories, on average. However, more than 38% of black bean quesadilla (41990.0) is composed of carbs 70 grams. It also contains 37.7 grams of fat, 27.7 grams of protein and 8.8 grams of sugar.

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Dec 20, 2023
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Black Bean Quesadilla (41990.0) - calories, carbs, nutrition
Black Bean Quesadilla (41990.0) nutrition facts

725.6
Cals

70 g (38%)
Net Carbs

27.7 g (15%)
Protein

37.7 g (46%)
Fats

8.8 g
Sugars

Black Bean Quesadilla (41990.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 70 g
  • Dietary Fiber - 9.3 g
  • Sugars - 8.8 g
  • Fat - 37.7 g
  • Saturated - 14.8 g
  • Polyunsaturated - 6.4 g
  • Monounsaturated - 14.3 g
  • Trans - 0.1 g
  • Protein - 27.7 g
  • Sodium - 1342.7 mg
  • Potassium - 707.5 mg
  • Cholesterol - 50.5 mg
  • Vitamin A - 86.9 %
  • Vitamin C - 29.6 %
  • Calcium - 65.3 %
  • Iron - 38.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean quesadilla (41990.0)?

How many calories are in black bean quesadilla (41990.0) - calories, carbs, nutrition

Black Bean Quesadilla (41990.0) contain around 725.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean quesadilla (41990.0):

  • 1 each: 725.6 grams

If you are unsure about the size of your black bean quesadilla (41990.0), you can estimate that an average black bean quesadilla (41990.0) contains about 725.6 calories. About 38% of black bean quesadilla (41990.0) calories come from carbs, 15% from protein, and 46% from fat.

How many carbs are in black bean quesadilla (41990.0)?

How many carbs are in black bean quesadilla (41990.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes black bean quesadilla (41990.0):

  • 1 each: 70 grams

Black Bean Quesadilla (41990.0) also contains 9.3 grams of fiber, depending on its size. You can subtract 9.3 grams if you are looking for the net carb content 60,7 (net carbs = total carbs - fiber).

How does Black Bean Quesadilla (41990.0) fit into your Daily Goals?

How does Black Bean Quesadilla (41990.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal725.6/2000 Cal1274,4 Cal
Fat37.7/67 g29,3 g
Sodium1342.7/2300 mg957,3 mg
Cholesterol50.5/300 mg249,5 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal725.6/2000 Cal1274,4 Cal
Carbohydrates70/250 g180 g
Sugar8.8/75 g66,2 g
Fiber9.3/25 g15,7 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal725.6/2000 Cal1274,4 Cal
Fat37.7/67 g29,3 g
Carbohydrates70/250 g180 g
Protein27.7/75 g47,3 g

How long would it take to burn off 725.6 calories?

How long would it take to burn off 725.6 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 111 minutes
  • Running - 74 minutes
  • Cleaning - 267 minutes
  • Diving - 48 minutes
  • Boxing - 94 minutes
  • Dansing - 31 minutes
  • Golf - 17 minutes
  • Riding - 33 minutes
  • Rowing - 30 minutes
  • Skiing - 42 minutes
  • Gardening - 54 minutes
  • Sleep - 43 minutes

How many protein are in black bean quesadilla (41990.0)?

How many protein are in black bean quesadilla (41990.0) - calories, carbs, nutrition

Black Bean Quesadilla (41990.0) is a good source of quality protein, with just 1 each containing 27.7 grams.

Look at the list of protein content in different servings of black bean quesadilla (41990.0):

  • 1 each: 27.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean quesadilla (41990.0)?

How many sugar are in black bean quesadilla (41990.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of black bean quesadilla (41990.0), 1 each of black bean quesadilla (41990.0) comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of black bean quesadilla (41990.0):

  • 1 each: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean quesadilla (41990.0)?

How much fat is in black bean quesadilla (41990.0) - calories, carbs, nutrition

Black Bean Quesadilla (41990.0) contain on average 37.7 grams of total fat per serve (1 each) – the majority - 22,9 grams - of that fat is also classified as unsaturated, with only 14.8 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean quesadilla (41990.0):

  • 1 each: 37.7 grams