Spicy Chicken Po'Boy - calories, carbs, nutrition
Spicy Chicken Po'Boy contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 54% of spicy chicken po'boy is composed of carbs 75 grams. It also contains 18 grams of fat, 23 grams of protein and 4 grams of sugar.
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550 | 75 g (54%) | 23 g (17%) | 18 g (29%) | 4 g |
Spicy Chicken Po'Boy Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 75 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 18 g
- Saturated - 2.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 2150 mg
- Potassium - 280 mg
- Cholesterol - 30 mg
- Vitamin A - 17.3 %
- Vitamin C - 26.8 %
- Calcium - 8.1 %
- Iron - 30.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken po'boy?
Spicy Chicken Po'Boy contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken po'boy:
- 1 Sandwich: 550 grams
If you are unsure about the size of your spicy chicken po'boy, you can estimate that an average spicy chicken po'boy contains about 550 calories. About 54% of spicy chicken po'boy calories come from carbs, 17% from protein, and 29% from fat.
How many carbs are in spicy chicken po'boy?
Here is the carb content of standard serving sizes spicy chicken po'boy:
- 1 Sandwich: 75 grams
Spicy Chicken Po'Boy also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Spicy Chicken Po'Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 2150/2300 mg | 150 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 75/250 g | 175 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 75/250 g | 175 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Walking - 97 minutes
- Bodyflex - 53 minutes
- Dansing - 24 minutes
- Golf - 30 minutes
- Volleyball - 47 minutes
- Badminton - 82 minutes
- Climbing - 66 minutes
- Gardening - 29 minutes
- Sleep - 37 minutes
How many protein are in spicy chicken po'boy?
Spicy Chicken Po'Boy is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of spicy chicken po'boy:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken po'boy?
However, despite having all the nutritious qualities of spicy chicken po'boy, 1 Sandwich of spicy chicken po'boy comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken po'boy:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken po'boy?
Spicy Chicken Po'Boy contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken po'boy:
- 1 Sandwich: 18 grams
