Spicy Chicken - calories, carbs, nutrition
Spicy Chicken contain several important nutrients: 1 Sandwich only contains 510 calories, on average. However, more than 43% of spicy chicken is composed of carbs 55 grams. It also contains 20 grams of fat, 29 grams of protein and 7 grams of sugar.
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510 | 55 g (43%) | 29 g (22%) | 20 g (35%) | 7 g |
Spicy Chicken Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 55 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 20 g
- Saturated - 4 g
- Polyunsaturated - 10 g
- Monounsaturated - 4.5 g
- Trans - 0.2 g
- Protein - 29 g
- Sodium - 1130 mg
- Potassium - 490 mg
- Cholesterol - 65 mg
- Vitamin A - 6 %
- Vitamin C - 15 %
- Calcium - 6 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken?
Spicy Chicken contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken:
- 1 Sandwich: 510 grams
If you are unsure about the size of your spicy chicken, you can estimate that an average spicy chicken contains about 510 calories. About 43% of spicy chicken calories come from carbs, 22% from protein, and 35% from fat.
How many carbs are in spicy chicken?
Here is the carb content of standard serving sizes spicy chicken:
- 1 Sandwich: 55 grams
Spicy Chicken also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).
How does Spicy Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 55/250 g | 195 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 55/250 g | 195 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 56 minutes
- Bodyflex - 80 minutes
- Skipping - 18 minutes
- Bowling - 45 minutes
- Rugby - 93 minutes
- Fencing - 94 minutes
- Climbing - 84 minutes
- Croquet - 45 minutes
- Sleep - 25 minutes
How many protein are in spicy chicken?
Spicy Chicken is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of spicy chicken:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken?
However, despite having all the nutritious qualities of spicy chicken, 1 Sandwich of spicy chicken comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken?
Spicy Chicken contain on average 20 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken:
- 1 Sandwich: 20 grams
