Toasted Chips - Original - calories, carbs, nutrition

Toasted Chips - Original contain several important nutrients: 13 Chips only contains 130 calories, on average. However, more than 63% of toasted chips - original is composed of carbs 21 grams. It also contains 4.5 grams of fat, 2 grams of protein and 3 grams of sugar.

Toasted Chips - Original - calories, carbs, nutrition
Toasted Chips - Original nutrition facts

130
Cals

21 g (63%)
Net Carbs

2 g (6%)
Protein

4.5 g (31%)
Fats

3 g
Sugars

Toasted Chips - Original Nutritional Facts

Serving Size: 13 Chips

  • Carbs - 21 g
  • Dietary Fiber - 1 g
  • Sugars - 3 g
  • Fat - 4.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - 2.5 g
  • Monounsaturated - 1 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 250 mg
  • Potassium - 25 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 4 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in toasted chips - original?

How many calories are in toasted chips - original - calories, carbs, nutrition

Toasted Chips - Original contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted chips - original:

  • 13 Chips: 130 grams
  • 1 Chips: 10 grams
  • 1 container (104 chips ea.): 1040 grams

If you are unsure about the size of your toasted chips - original, you can estimate that an average toasted chips - original contains about 130 calories. About 63% of toasted chips - original calories come from carbs, 6% from protein, and 31% from fat.

How many carbs are in toasted chips - original?

How many carbs are in toasted chips - original - calories, carbs, nutrition

Here is the carb content of standard serving sizes toasted chips - original:

  • 13 Chips: 21 grams
  • 1 Chips: 1.6 grams
  • 1 container (104 chips ea.): 168 grams

Toasted Chips - Original also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Toasted Chips - Original fit into your Daily Goals?

How does Toasted Chips - Original fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat4.5/67 g62,5 g
Sodium250/2300 mg2050 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Carbohydrates21/250 g229 g
Sugar3/75 g72 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal130/2000 Cal1870 Cal
Fat4.5/67 g62,5 g
Carbohydrates21/250 g229 g
Protein2/75 g73 g

How long would it take to burn off 130 calories?

How long would it take to burn off 130 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 19 minutes
  • Running - 13 minutes
  • Cleaning - 47 minutes
  • Swimming - 25 minutes
  • Boxing - 49 minutes
  • Skating - 35 minutes
  • Golf - 49 minutes
  • Curling - 55 minutes
  • Squash - 41 minutes
  • Skiing - 82 minutes
  • Soccer - 53 minutes
  • Dog Walking - 99 minutes

How many protein are in toasted chips - original?

How many protein are in toasted chips - original - calories, carbs, nutrition

Toasted Chips - Original is a good source of quality protein, with just 13 Chips containing 2 grams.

Look at the list of protein content in different servings of toasted chips - original:

  • 13 Chips: 2 grams
  • 1 Chips: 0.2 grams
  • 1 container (104 chips ea.): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in toasted chips - original?

How many sugar are in toasted chips - original - calories, carbs, nutrition

However, despite having all the nutritious qualities of toasted chips - original, 13 Chips of toasted chips - original comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of toasted chips - original:

  • 13 Chips: 3 grams
  • 1 Chips: 0.2 grams
  • 1 container (104 chips ea.): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in toasted chips - original?

How much fat is in toasted chips - original - calories, carbs, nutrition

Toasted Chips - Original contain on average 4.5 grams of total fat per serve (13 Chips) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of toasted chips - original:

  • 13 Chips: 4.5 grams
  • 1 Chips: 0.3 grams
  • 1 container (104 chips ea.): 36 grams