Spicy Chicken Lo Mein - calories, carbs, nutrition
Spicy Chicken Lo Mein contain several important nutrients: 4.3 ounce only contains 189 calories, on average. However, more than 67% of spicy chicken lo mein is composed of carbs 30 grams. It also contains 3 grams of fat, 8 grams of protein and 4 grams of sugar.
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189 | 30 g (67%) | 8 g (18%) | 3 g (15%) | 4 g |
Spicy Chicken Lo Mein Nutritional Facts
Serving Size: 4.3 ounce
- Carbs - 30 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 136 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 62 %
- Vitamin C - 19 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken lo mein?
Spicy Chicken Lo Mein contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken lo mein:
- 4.3 ounce: 189 grams
- 1 ounce: 44 grams
If you are unsure about the size of your spicy chicken lo mein, you can estimate that an average spicy chicken lo mein contains about 189 calories. About 67% of spicy chicken lo mein calories come from carbs, 18% from protein, and 15% from fat.
How many carbs are in spicy chicken lo mein?
Here is the carb content of standard serving sizes spicy chicken lo mein:
- 4.3 ounce: 30 grams
- 1 ounce: 7 grams
Spicy Chicken Lo Mein also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Spicy Chicken Lo Mein fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 136/2300 mg | 2164 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 189/2000 Cal | 1811 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 189 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 69 minutes
- Diving - 20 minutes
- Yoga - 40 minutes
- Burpee - 79 minutes
- Golf - 82 minutes
- Curling - 36 minutes
- Badminton - 84 minutes
- Cricket - 80 minutes
- Lawn Mowing - 55 minutes
- Baby Sitting - 85 minutes
How many protein are in spicy chicken lo mein?
Spicy Chicken Lo Mein is a good source of quality protein, with just 4.3 ounce containing 8 grams.
Look at the list of protein content in different servings of spicy chicken lo mein:
- 4.3 ounce: 8 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken lo mein?
However, despite having all the nutritious qualities of spicy chicken lo mein, 4.3 ounce of spicy chicken lo mein comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken lo mein:
- 4.3 ounce: 4 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken lo mein?
Spicy Chicken Lo Mein contain on average 3 grams of total fat per serve (4.3 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken lo mein:
- 4.3 ounce: 3 grams
- 1 ounce: 0.7 grams
