Pumpkin Mousse with Ginger Cookie - calories, carbs, nutrition
Pumpkin Mousse with Ginger Cookie contain several important nutrients: 3 ounce only contains 275 calories, on average. However, more than 31% of pumpkin mousse with ginger cookie is composed of carbs 22 grams. It also contains 20.5 grams of fat, 2 grams of protein and 14 grams of sugar.
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275 | 22 g (31%) | 2 g (3%) | 20.5 g (66%) | 14 g |
Pumpkin Mousse with Ginger Cookie Nutritional Facts
Serving Size: 3 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 20.5 g
- Saturated - 12.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 149 mg
- Potassium - --
- Cholesterol - 76 mg
- Vitamin A - 1.1 %
- Vitamin C - 3.3 %
- Calcium - 0.6 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin mousse with ginger cookie?
Pumpkin Mousse with Ginger Cookie contain around 275 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin mousse with ginger cookie:
- 3 ounce: 275 grams
- 1 ounce: 91.7 grams
If you are unsure about the size of your pumpkin mousse with ginger cookie, you can estimate that an average pumpkin mousse with ginger cookie contains about 275 calories. About 31% of pumpkin mousse with ginger cookie calories come from carbs, 3% from protein, and 66% from fat.
How many carbs are in pumpkin mousse with ginger cookie?
Here is the carb content of standard serving sizes pumpkin mousse with ginger cookie:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
Pumpkin Mousse with Ginger Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Pumpkin Mousse with Ginger Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 149/2300 mg | 2151 mg |
| Cholesterol | 76/300 mg | 224 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 275/2000 Cal | 1725 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 275 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 101 minutes
- Swimming - 58 minutes
- Bodyflex - 18 minutes
- Skating - 51 minutes
- Tennis - 96 minutes
- Riding - 47 minutes
- Fencing - 70 minutes
- Snowboarding - 85 minutes
- Gardening - 61 minutes
- Sleep - 88 minutes
How many protein are in pumpkin mousse with ginger cookie?
Pumpkin Mousse with Ginger Cookie is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of pumpkin mousse with ginger cookie:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin mousse with ginger cookie?
However, despite having all the nutritious qualities of pumpkin mousse with ginger cookie, 3 ounce of pumpkin mousse with ginger cookie comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin mousse with ginger cookie:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin mousse with ginger cookie?
Pumpkin Mousse with Ginger Cookie contain on average 20.5 grams of total fat per serve (3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 12.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin mousse with ginger cookie:
- 3 ounce: 20.5 grams
- 1 ounce: 6.8 grams
