Spicy Cannellini Bean Hummus - calories, carbs, nutrition

Spicy Cannellini Bean Hummus Nutritional Facts

Serving Size: 1.8 ounce

• Carbs - 6 g
• Dietary Fiber - 2 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 241 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy cannellini bean hummus?

Spicy Cannellini Bean Hummus contain around 39 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy cannellini bean hummus:

• 1.8 ounce: 39 grams
• 1 ounce: 21.7 grams

If you are unsure about the size of your spicy cannellini bean hummus, you can estimate that an average spicy cannellini bean hummus contains about 39 calories. About 66% of spicy cannellini bean hummus calories come from carbs, 22% from protein, and 12% from fat.

How many carbs are in spicy cannellini bean hummus?

Here is the carb content of standard serving sizes spicy cannellini bean hummus:

• 1.8 ounce: 6 grams
• 1 ounce: 3.3 grams

Spicy Cannellini Bean Hummus also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Spicy Cannellini Bean Hummus fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 39 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 14 minutes
• Swimming - 85 minutes
• Bodyflex - 85 minutes
• Skating - 26 minutes
• Basketball - 21 minutes
• Volleyball - 97 minutes
• Rowing - 55 minutes
• Snowboarding - 22 minutes
• Croquet - 75 minutes
• Shopping - 59 minutes

How many protein are in spicy cannellini bean hummus?

Spicy Cannellini Bean Hummus is a good source of quality protein, with just 1.8 ounce containing 2 grams.

Look at the list of protein content in different servings of spicy cannellini bean hummus:

• 1.8 ounce: 2 grams
• 1 ounce: 1.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy cannellini bean hummus?

However, despite having all the nutritious qualities of spicy cannellini bean hummus, 1.8 ounce of spicy cannellini bean hummus comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spicy cannellini bean hummus:

• 1.8 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy cannellini bean hummus?

Spicy Cannellini Bean Hummus contain on average 0.5 grams of total fat per serve (1.8 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy cannellini bean hummus:

• 1.8 ounce: 0.5 grams
• 1 ounce: 0.3 grams