Spicy Buffalo Turkey Cutlet Sandwich - calories, carbs, nutrition
Spicy Buffalo Turkey Cutlet Sandwich contain several important nutrients: 1 Sandwich only contains 330 calories, on average. However, more than 49% of spicy buffalo turkey cutlet sandwich is composed of carbs 40 grams. It also contains 9 grams of fat, 22 grams of protein and 5 grams of sugar.
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330 | 40 g (49%) | 22 g (27%) | 9 g (25%) | 5 g |
Spicy Buffalo Turkey Cutlet Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 40 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 9 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 940 mg
- Potassium - 410 mg
- Cholesterol - 35 mg
- Vitamin A - 8.1 %
- Vitamin C - 11.2 %
- Calcium - 8.8 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy buffalo turkey cutlet sandwich?
Spicy Buffalo Turkey Cutlet Sandwich contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy buffalo turkey cutlet sandwich:
- 1 Sandwich: 330 grams
If you are unsure about the size of your spicy buffalo turkey cutlet sandwich, you can estimate that an average spicy buffalo turkey cutlet sandwich contains about 330 calories. About 49% of spicy buffalo turkey cutlet sandwich calories come from carbs, 27% from protein, and 25% from fat.
How many carbs are in spicy buffalo turkey cutlet sandwich?
Here is the carb content of standard serving sizes spicy buffalo turkey cutlet sandwich:
- 1 Sandwich: 40 grams
Spicy Buffalo Turkey Cutlet Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Spicy Buffalo Turkey Cutlet Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 28 minutes
- Bodyflex - 65 minutes
- Skipping - 49 minutes
- Tennis - 62 minutes
- Volleyball - 94 minutes
- Squash - 39 minutes
- Climbing - 69 minutes
- Gardening - 37 minutes
- Sleep - 58 minutes
How many protein are in spicy buffalo turkey cutlet sandwich?
Spicy Buffalo Turkey Cutlet Sandwich is a good source of quality protein, with just 1 Sandwich containing 22 grams.
Look at the list of protein content in different servings of spicy buffalo turkey cutlet sandwich:
- 1 Sandwich: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy buffalo turkey cutlet sandwich?
However, despite having all the nutritious qualities of spicy buffalo turkey cutlet sandwich, 1 Sandwich of spicy buffalo turkey cutlet sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spicy buffalo turkey cutlet sandwich:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy buffalo turkey cutlet sandwich?
Spicy Buffalo Turkey Cutlet Sandwich contain on average 9 grams of total fat per serve (1 Sandwich) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy buffalo turkey cutlet sandwich:
- 1 Sandwich: 9 grams
