Veg Cauliflower Fried (Bostwick) - calories, carbs, nutrition

Veg Cauliflower Fried (Bostwick) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 15.4 g
• Dietary Fiber - 2.4 g
• Sugars - 2 g
• Fat - 12.4 g
• Saturated - 1.5 g
• Polyunsaturated - 2.9 g
• Monounsaturated - 6 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 109 mg
• Potassium - 139 mg
• Cholesterol - 96 mg
• Vitamin A - 4.7 %
• Vitamin C - 58.2 %
• Calcium - 3.4 %
• Iron - 6.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in veg cauliflower fried (bostwick)?

Veg Cauliflower Fried (Bostwick) contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veg cauliflower fried (bostwick):

• 4 ounce: 193 grams
• 1 ounce: 48.3 grams

If you are unsure about the size of your veg cauliflower fried (bostwick), you can estimate that an average veg cauliflower fried (bostwick) contains about 193 calories. About 31% of veg cauliflower fried (bostwick) calories come from carbs, 12% from protein, and 57% from fat.

How many carbs are in veg cauliflower fried (bostwick)?

Here is the carb content of standard serving sizes veg cauliflower fried (bostwick):

• 4 ounce: 15.4 grams
• 1 ounce: 3.9 grams

Veg Cauliflower Fried (Bostwick) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Veg Cauliflower Fried (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 193 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Diving - 47 minutes
• Bodyflex - 46 minutes
• Skipping - 99 minutes
• Tennis - 50 minutes
• Rugby - 45 minutes
• Rowing - 27 minutes
• Snowboarding - 28 minutes
• Croquet - 80 minutes
• Sleep - 90 minutes

How many protein are in veg cauliflower fried (bostwick)?

Veg Cauliflower Fried (Bostwick) is a good source of quality protein, with just 4 ounce containing 6 grams.

Look at the list of protein content in different servings of veg cauliflower fried (bostwick):

• 4 ounce: 6 grams
• 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in veg cauliflower fried (bostwick)?

However, despite having all the nutritious qualities of veg cauliflower fried (bostwick), 4 ounce of veg cauliflower fried (bostwick) comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of veg cauliflower fried (bostwick):

• 4 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in veg cauliflower fried (bostwick)?

Veg Cauliflower Fried (Bostwick) contain on average 12.4 grams of total fat per serve (4 ounce) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of veg cauliflower fried (bostwick):

• 4 ounce: 12.4 grams
• 1 ounce: 3.1 grams