Spicy Broccoli Topped Polenta - calories, carbs, nutrition
Spicy Broccoli Topped Polenta contain several important nutrients: 1 Serving only contains 180 calories, on average. However, more than 44% of spicy broccoli topped polenta is composed of carbs 20 grams. It also contains 8 grams of fat, 7 grams of protein and 3 grams of sugar.
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180 | 20 g (44%) | 7 g (16%) | 8 g (40%) | 3 g |
Spicy Broccoli Topped Polenta Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 450 mg
- Potassium - 230 mg
- Cholesterol - 20 mg
- Vitamin A - 13.4 %
- Vitamin C - 80.6 %
- Calcium - 15.9 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy broccoli topped polenta?
Spicy Broccoli Topped Polenta contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy broccoli topped polenta:
- 1 Serving: 180 grams
If you are unsure about the size of your spicy broccoli topped polenta, you can estimate that an average spicy broccoli topped polenta contains about 180 calories. About 44% of spicy broccoli topped polenta calories come from carbs, 16% from protein, and 40% from fat.
How many carbs are in spicy broccoli topped polenta?
Here is the carb content of standard serving sizes spicy broccoli topped polenta:
- 1 Serving: 20 grams
Spicy Broccoli Topped Polenta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Spicy Broccoli Topped Polenta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Swimming - 42 minutes
- Bodyflex - 64 minutes
- Skipping - 72 minutes
- Bowling - 52 minutes
- Rugby - 65 minutes
- Fencing - 78 minutes
- Climbing - 72 minutes
- Gardening - 59 minutes
- Dog Walking - 28 minutes
How many protein are in spicy broccoli topped polenta?
Spicy Broccoli Topped Polenta is a good source of quality protein, with just 1 Serving containing 7 grams.
Look at the list of protein content in different servings of spicy broccoli topped polenta:
- 1 Serving: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy broccoli topped polenta?
However, despite having all the nutritious qualities of spicy broccoli topped polenta, 1 Serving of spicy broccoli topped polenta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spicy broccoli topped polenta:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy broccoli topped polenta?
Spicy Broccoli Topped Polenta contain on average 8 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy broccoli topped polenta:
- 1 Serving: 8 grams
