Black Bean & Rice Bowl - calories, carbs, nutrition
Black Bean & Rice Bowl contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 69% of black bean & rice bowl is composed of carbs 104 grams. It also contains 15 grams of fat, 14 grams of protein and 2 grams of sugar.
mainadmin 
620 | 104 g (69%) | 14 g (9%) | 15 g (22%) | 2 g |
Black Bean & Rice Bowl Nutritional Facts
Serving Size: 1 Serving
- Carbs - 104 g
- Dietary Fiber - 7 g
- Sugars - 2 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 730 mg
- Potassium - 630 mg
- Cholesterol - 0 mg
- Vitamin A - 1.7 %
- Vitamin C - 5 %
- Calcium - 9.7 %
- Iron - 20.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean & rice bowl?
Black Bean & Rice Bowl contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean & rice bowl:
- 1 Serving: 620 grams
If you are unsure about the size of your black bean & rice bowl, you can estimate that an average black bean & rice bowl contains about 620 calories. About 69% of black bean & rice bowl calories come from carbs, 9% from protein, and 22% from fat.
How many carbs are in black bean & rice bowl?
Here is the carb content of standard serving sizes black bean & rice bowl:
- 1 Serving: 104 grams
Black Bean & Rice Bowl also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 97 (net carbs = total carbs - fiber).
How does Black Bean & Rice Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 104/250 g | 146 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 104/250 g | 146 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Swimming - 84 minutes
- Boxing - 81 minutes
- Burpee - 53 minutes
- Bowling - 61 minutes
- Curling - 93 minutes
- Squash - 31 minutes
- Climbing - 19 minutes
- Lawn Mowing - 63 minutes
- Baby Sitting - 61 minutes
How many protein are in black bean & rice bowl?
Black Bean & Rice Bowl is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of black bean & rice bowl:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean & rice bowl?
However, despite having all the nutritious qualities of black bean & rice bowl, 1 Serving of black bean & rice bowl comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of black bean & rice bowl:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean & rice bowl?
Black Bean & Rice Bowl contain on average 15 grams of total fat per serve (1 Serving) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean & rice bowl:
- 1 Serving: 15 grams
