Spicy Broccoli Rabe (39122.0) - calories, carbs, nutrition

Spicy Broccoli Rabe (39122.0) Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 38.1 g
• Dietary Fiber - 5 g
• Sugars - 1.6 g
• Fat - 31.3 g
• Saturated - 12.7 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 14.8 g
• Trans - 0.2 g
• Protein - 23.6 g
• Sodium - 754.6 mg
• Potassium - 803.5 mg
• Cholesterol - 60.5 mg
• Vitamin A - 50.6 %
• Vitamin C - 70.3 %
• Calcium - 26.3 %
• Iron - 19.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy broccoli rabe (39122.0)?

Spicy Broccoli Rabe (39122.0) contain around 546.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy broccoli rabe (39122.0):

• 1.25 cup: 546.8 grams
• 1 teaspoon: 9.1 grams
• 1 tablespoon: 27.3 grams
• 1 fluid ounce: 54.7 grams
• 1 milliliter: 1.8 grams
• 1 cup: 437.5 grams
• 1 pint: 874.9 grams
• 1 quart: 1749.8 grams
• 1 liter: 1849 grams
• 1 gallon: 6999.2 grams

If you are unsure about the size of your spicy broccoli rabe (39122.0), you can estimate that an average spicy broccoli rabe (39122.0) contains about 546.8 calories. About 29% of spicy broccoli rabe (39122.0) calories come from carbs, 18% from protein, and 53% from fat.

How many carbs are in spicy broccoli rabe (39122.0)?

Here is the carb content of standard serving sizes spicy broccoli rabe (39122.0):

• 1.25 cup: 38.1 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30.5 grams
• 1 pint: 61 grams
• 1 quart: 121.9 grams
• 1 liter: 128.8 grams
• 1 gallon: 487.6 grams

Spicy Broccoli Rabe (39122.0) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 33,1 (net carbs = total carbs - fiber).

How does Spicy Broccoli Rabe (39122.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 546.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 201 minutes
• Swimming - 91 minutes
• Yoga - 33 minutes
• Dansing - 89 minutes
• Tennis - 59 minutes
• Curling - 75 minutes
• Rowing - 31 minutes
• Climbing - 15 minutes
• Gardening - 56 minutes
• Baby Sitting - 28 minutes

How many protein are in spicy broccoli rabe (39122.0)?

Spicy Broccoli Rabe (39122.0) is a good source of quality protein, with just 1.25 cup containing 23.6 grams.

Look at the list of protein content in different servings of spicy broccoli rabe (39122.0):

• 1.25 cup: 23.6 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.9 grams
• 1 pint: 37.8 grams
• 1 quart: 75.7 grams
• 1 liter: 80 grams
• 1 gallon: 302.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy broccoli rabe (39122.0)?

However, despite having all the nutritious qualities of spicy broccoli rabe (39122.0), 1.25 cup of spicy broccoli rabe (39122.0) comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of spicy broccoli rabe (39122.0):

• 1.25 cup: 1.6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.5 grams
• 1 quart: 5.1 grams
• 1 liter: 5.4 grams
• 1 gallon: 20.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy broccoli rabe (39122.0)?

Spicy Broccoli Rabe (39122.0) contain on average 31.3 grams of total fat per serve (1.25 cup) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 12.7 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy broccoli rabe (39122.0):

• 1.25 cup: 31.3 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25 grams
• 1 pint: 50.1 grams
• 1 quart: 100.2 grams
• 1 liter: 105.8 grams
• 1 gallon: 400.6 grams