Apple - calories, carbs, nutrition
Apple contain several important nutrients: 1 Medium only contains 95 calories, on average. However, more than 96% of apple is composed of carbs 25 grams. It also contains 0.3 grams of fat, 0.5 grams of protein and 19 grams of sugar.
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95 | 25 g (96%) | 0.5 g (2%) | 0.3 g (3%) | 19 g |
Apple Nutritional Facts
Serving Size: 1 Medium
- Carbs - 25 g
- Dietary Fiber - 4.4 g
- Sugars - 19 g
- Fat - 0.3 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 2 mg
- Potassium - 195 mg
- Cholesterol - 0 mg
- Vitamin A - 1 %
- Vitamin C - 14 %
- Calcium - 1 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple?
Apple contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple:
- 1 Medium: 95 grams
If you are unsure about the size of your apple, you can estimate that an average apple contains about 95 calories. About 96% of apple calories come from carbs, 2% from protein, and 3% from fat.
How many carbs are in apple?
Here is the carb content of standard serving sizes apple:
- 1 Medium: 25 grams
Apple also contains 4.4 grams of fiber, depending on its size. You can subtract 4.4 grams if you are looking for the net carb content 20,6 (net carbs = total carbs - fiber).
How does Apple fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 4.4/25 g | 20,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Swimming - 59 minutes
- Bodyflex - 66 minutes
- Skating - 35 minutes
- Golf - 43 minutes
- Riding - 76 minutes
- Squash - 21 minutes
- Skiing - 38 minutes
- Soccer - 22 minutes
- Shopping - 95 minutes
How many protein are in apple?
Apple is a good source of quality protein, with just 1 Medium containing 0.5 grams.
Look at the list of protein content in different servings of apple:
- 1 Medium: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple?
However, despite having all the nutritious qualities of apple, 1 Medium of apple comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of apple:
- 1 Medium: 19 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple?
Apple contain on average 0.3 grams of total fat per serve (1 Medium) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple:
- 1 Medium: 0.3 grams
