Spicy Broccoli Pasta Salad - calories, carbs, nutrition

Spicy Broccoli Pasta Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19.8 g
• Dietary Fiber - 1.6 g
• Sugars - 1.3 g
• Fat - 7.8 g
• Saturated - 0.6 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3.8 g
• Sodium - 273.2 mg
• Potassium - 151.3 mg
• Cholesterol - 0 mg
• Vitamin A - 7.5 %
• Vitamin C - 33.3 %
• Calcium - 1.9 %
• Iron - 6.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy broccoli pasta salad?

Spicy Broccoli Pasta Salad contain around 157.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy broccoli pasta salad:

• 0.5 cup: 157.8 grams
• 1 teaspoon: 6.6 grams
• 1 tablespoon: 19.7 grams
• 1 fluid ounce: 39.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 315.6 grams
• 1 pint: 631.2 grams
• 1 quart: 1262.4 grams
• 1 liter: 1334 grams
• 1 gallon: 5049.6 grams

If you are unsure about the size of your spicy broccoli pasta salad, you can estimate that an average spicy broccoli pasta salad contains about 157.8 calories. About 48% of spicy broccoli pasta salad calories come from carbs, 9% from protein, and 43% from fat.

How many carbs are in spicy broccoli pasta salad?

Here is the carb content of standard serving sizes spicy broccoli pasta salad:

• 0.5 cup: 19.8 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.6 grams
• 1 pint: 79.2 grams
• 1 quart: 158.4 grams
• 1 liter: 167.4 grams
• 1 gallon: 633.6 grams

Spicy Broccoli Pasta Salad also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).

How does Spicy Broccoli Pasta Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 72 minutes
• Boxing - 76 minutes
• Burpee - 38 minutes
• Basketball - 67 minutes
• Curling - 81 minutes
• Squash - 96 minutes
• Climbing - 19 minutes
• Infrared Sauna - 85 minutes
• Sleep - 31 minutes

How many protein are in spicy broccoli pasta salad?

Spicy Broccoli Pasta Salad is a good source of quality protein, with just 0.5 cup containing 3.8 grams.

Look at the list of protein content in different servings of spicy broccoli pasta salad:

• 0.5 cup: 3.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 7.6 grams
• 1 pint: 15.2 grams
• 1 quart: 30.4 grams
• 1 liter: 32.1 grams
• 1 gallon: 121.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy broccoli pasta salad?

However, despite having all the nutritious qualities of spicy broccoli pasta salad, 0.5 cup of spicy broccoli pasta salad comes with almost 1.3 extra grams of added sugar.

Compare the sugar content of different servings of spicy broccoli pasta salad:

• 0.5 cup: 1.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.4 grams
• 1 liter: 11 grams
• 1 gallon: 41.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy broccoli pasta salad?

Spicy Broccoli Pasta Salad contain on average 7.8 grams of total fat per serve (0.5 cup) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy broccoli pasta salad:

• 0.5 cup: 7.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.6 grams
• 1 pint: 31.2 grams
• 1 quart: 62.4 grams
• 1 liter: 65.9 grams
• 1 gallon: 249.6 grams