Spicy Blackened Chicken & Avocado Melt - calories, carbs, nutrition
Spicy Blackened Chicken & Avocado Melt contain several important nutrients: 1 Serving only contains 630 calories, on average. However, more than 32% of spicy blackened chicken & avocado melt is composed of carbs 51 grams. It also contains 28 grams of fat, 43 grams of protein and 7 grams of sugar.
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630 | 51 g (32%) | 43 g (27%) | 28 g (40%) | 7 g |
Spicy Blackened Chicken & Avocado Melt Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 28 g
- Saturated - 10 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 1260 mg
- Potassium - 650 mg
- Cholesterol - 115 mg
- Vitamin A - 12.2 %
- Vitamin C - 19.6 %
- Calcium - 37.2 %
- Iron - 20.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy blackened chicken & avocado melt?
Spicy Blackened Chicken & Avocado Melt contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy blackened chicken & avocado melt:
- 1 Serving: 630 grams
If you are unsure about the size of your spicy blackened chicken & avocado melt, you can estimate that an average spicy blackened chicken & avocado melt contains about 630 calories. About 32% of spicy blackened chicken & avocado melt calories come from carbs, 27% from protein, and 40% from fat.
How many carbs are in spicy blackened chicken & avocado melt?
Here is the carb content of standard serving sizes spicy blackened chicken & avocado melt:
- 1 Serving: 51 grams
Spicy Blackened Chicken & Avocado Melt also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Spicy Blackened Chicken & Avocado Melt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1260/2300 mg | 1040 mg |
| Cholesterol | 115/300 mg | 185 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 97 minutes
- Bodyflex - 44 minutes
- Dansing - 66 minutes
- Bowling - 53 minutes
- Rugby - 36 minutes
- Rowing - 79 minutes
- Skiing - 90 minutes
- Gardening - 99 minutes
- Dog Walking - 80 minutes
How many protein are in spicy blackened chicken & avocado melt?
Spicy Blackened Chicken & Avocado Melt is a good source of quality protein, with just 1 Serving containing 43 grams.
Look at the list of protein content in different servings of spicy blackened chicken & avocado melt:
- 1 Serving: 43 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy blackened chicken & avocado melt?
However, despite having all the nutritious qualities of spicy blackened chicken & avocado melt, 1 Serving of spicy blackened chicken & avocado melt comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spicy blackened chicken & avocado melt:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy blackened chicken & avocado melt?
Spicy Blackened Chicken & Avocado Melt contain on average 28 grams of total fat per serve (1 Serving) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy blackened chicken & avocado melt:
- 1 Serving: 28 grams
