Red Velvet Pancakes - calories, carbs, nutrition
Red Velvet Pancakes contain several important nutrients: 1 Serving only contains 850 calories, on average. However, more than 63% of red velvet pancakes is composed of carbs 136 grams. It also contains 30 grams of fat, 14 grams of protein and 35 grams of sugar.
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850 | 136 g (63%) | 14 g (6%) | 30 g (31%) | 35 g |
Red Velvet Pancakes Nutritional Facts
Serving Size: 1 Serving
- Carbs - 136 g
- Dietary Fiber - 7 g
- Sugars - 35 g
- Fat - 30 g
- Saturated - 16 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 14 g
- Sodium - 960 mg
- Potassium - 640 mg
- Cholesterol - 50 mg
- Vitamin A - 6.8 %
- Vitamin C - 0.1 %
- Calcium - 11.3 %
- Iron - 28.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in red velvet pancakes?
Red Velvet Pancakes contain around 850 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of red velvet pancakes:
- 1 Serving: 850 grams
If you are unsure about the size of your red velvet pancakes, you can estimate that an average red velvet pancakes contains about 850 calories. About 63% of red velvet pancakes calories come from carbs, 6% from protein, and 31% from fat.
How many carbs are in red velvet pancakes?
Here is the carb content of standard serving sizes red velvet pancakes:
- 1 Serving: 136 grams
Red Velvet Pancakes also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 129 (net carbs = total carbs - fiber).
How does Red Velvet Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Carbohydrates | 136/250 g | 114 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 850/2000 Cal | 1150 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 136/250 g | 114 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 850 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 130 minutes
- Running - 87 minutes
- Cleaning - 313 minutes
- Hiking - 25 minutes
- Pilates - 92 minutes
- Skipping - 23 minutes
- Tennis - 60 minutes
- Riding - 26 minutes
- Squash - 16 minutes
- Climbing - 76 minutes
- Lawn Mowing - 97 minutes
- Shopping - 55 minutes
How many protein are in red velvet pancakes?
Red Velvet Pancakes is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of red velvet pancakes:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in red velvet pancakes?
However, despite having all the nutritious qualities of red velvet pancakes, 1 Serving of red velvet pancakes comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of red velvet pancakes:
- 1 Serving: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in red velvet pancakes?
Red Velvet Pancakes contain on average 30 grams of total fat per serve (1 Serving) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of red velvet pancakes:
- 1 Serving: 30 grams
