Thai Hot and Sour Edamame Stir Fry with Peanuts - calories, carbs, nutrition

Thai Hot and Sour Edamame Stir Fry with Peanuts Nutritional Facts

Serving Size: 1 cup

• Carbs - 23.6 g
• Dietary Fiber - 5 g
• Sugars - 4.9 g
• Fat - 11 g
• Saturated - 1.7 g
• Polyunsaturated - 2.2 g
• Monounsaturated - 0.9 g
• Trans - 0 g
• Protein - 12.5 g
• Sodium - 358.8 mg
• Potassium - 142.8 mg
• Cholesterol - 0 mg
• Vitamin A - 15.5 %
• Vitamin C - 74.2 %
• Calcium - 12.4 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai hot and sour edamame stir fry with peanuts?

Thai Hot and Sour Edamame Stir Fry with Peanuts contain around 232.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai hot and sour edamame stir fry with peanuts:

• 1 cup: 232.8 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.6 grams
• 1 fluid ounce: 29.1 grams
• 1 milliliter: 1 grams
• 1 pint: 465.6 grams
• 1 quart: 931.2 grams
• 1 liter: 984 grams
• 1 gallon: 3724.8 grams

If you are unsure about the size of your thai hot and sour edamame stir fry with peanuts, you can estimate that an average thai hot and sour edamame stir fry with peanuts contains about 232.8 calories. About 39% of thai hot and sour edamame stir fry with peanuts calories come from carbs, 21% from protein, and 41% from fat.

How many carbs are in thai hot and sour edamame stir fry with peanuts?

Here is the carb content of standard serving sizes thai hot and sour edamame stir fry with peanuts:

• 1 cup: 23.6 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 47.2 grams
• 1 quart: 94.4 grams
• 1 liter: 99.8 grams
• 1 gallon: 377.6 grams

Thai Hot and Sour Edamame Stir Fry with Peanuts also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18,6 (net carbs = total carbs - fiber).

How does Thai Hot and Sour Edamame Stir Fry with Peanuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Diving - 63 minutes
• Boxing - 54 minutes
• Burpee - 31 minutes
• Golf - 67 minutes
• Riding - 38 minutes
• Squash - 82 minutes
• Climbing - 86 minutes
• Infrared Sauna - 96 minutes
• Sleep - 82 minutes

How many protein are in thai hot and sour edamame stir fry with peanuts?

Thai Hot and Sour Edamame Stir Fry with Peanuts is a good source of quality protein, with just 1 cup containing 12.5 grams.

Look at the list of protein content in different servings of thai hot and sour edamame stir fry with peanuts:

• 1 cup: 12.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 pint: 25 grams
• 1 quart: 50 grams
• 1 liter: 52.8 grams
• 1 gallon: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai hot and sour edamame stir fry with peanuts?

However, despite having all the nutritious qualities of thai hot and sour edamame stir fry with peanuts, 1 cup of thai hot and sour edamame stir fry with peanuts comes with almost 4.9 extra grams of added sugar.

Compare the sugar content of different servings of thai hot and sour edamame stir fry with peanuts:

• 1 cup: 4.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.8 grams
• 1 quart: 19.6 grams
• 1 liter: 20.7 grams
• 1 gallon: 78.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai hot and sour edamame stir fry with peanuts?

Thai Hot and Sour Edamame Stir Fry with Peanuts contain on average 11 grams of total fat per serve (1 cup) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.

Here is an example of the fat content in popular servings of thai hot and sour edamame stir fry with peanuts:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams