Bacon Turkey Club on Wheat - calories, carbs, nutrition
Bacon Turkey Club on Wheat contain several important nutrients: 6.5 ounce only contains 408 calories, on average. However, more than 37% of bacon turkey club on wheat is composed of carbs 38 grams. It also contains 15.5 grams of fat, 31 grams of protein and 6 grams of sugar.
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408 | 38 g (37%) | 31 g (30%) | 15.5 g (34%) | 6 g |
Bacon Turkey Club on Wheat Nutritional Facts
Serving Size: 6.5 ounce
- Carbs - 38 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 15.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1704 mg
- Potassium - --
- Cholesterol - 64 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 1.1 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bacon turkey club on wheat?
Bacon Turkey Club on Wheat contain around 408 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bacon turkey club on wheat:
- 6.5 ounce: 408 grams
- 1 ounce: 62.8 grams
If you are unsure about the size of your bacon turkey club on wheat, you can estimate that an average bacon turkey club on wheat contains about 408 calories. About 37% of bacon turkey club on wheat calories come from carbs, 30% from protein, and 34% from fat.
How many carbs are in bacon turkey club on wheat?
Here is the carb content of standard serving sizes bacon turkey club on wheat:
- 6.5 ounce: 38 grams
- 1 ounce: 5.8 grams
Bacon Turkey Club on Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).
How does Bacon Turkey Club on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 1704/2300 mg | 596 mg |
| Cholesterol | 64/300 mg | 236 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 408/2000 Cal | 1592 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 408 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Swimming - 40 minutes
- Pilates - 27 minutes
- Dansing - 80 minutes
- Bowling - 50 minutes
- Rugby - 20 minutes
- Squash - 36 minutes
- Skiing - 82 minutes
- Croquet - 27 minutes
- Baby Sitting - 84 minutes
How many protein are in bacon turkey club on wheat?
Bacon Turkey Club on Wheat is a good source of quality protein, with just 6.5 ounce containing 31 grams.
Look at the list of protein content in different servings of bacon turkey club on wheat:
- 6.5 ounce: 31 grams
- 1 ounce: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bacon turkey club on wheat?
However, despite having all the nutritious qualities of bacon turkey club on wheat, 6.5 ounce of bacon turkey club on wheat comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bacon turkey club on wheat:
- 6.5 ounce: 6 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bacon turkey club on wheat?
Bacon Turkey Club on Wheat contain on average 15.5 grams of total fat per serve (6.5 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of bacon turkey club on wheat:
- 6.5 ounce: 15.5 grams
- 1 ounce: 2.4 grams
