Spicy Bacon, Egg & Cheese Roll-up - calories, carbs, nutrition

Spicy Bacon, Egg & Cheese Roll-up Nutritional Facts

Serving Size: 2 each

• Carbs - 44 g
• Dietary Fiber - 2 g
• Sugars - 4 g
• Fat - 60 g
• Saturated - 16 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 32 g
• Sodium - 1760 mg
• Potassium - --
• Cholesterol - 430 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy bacon, egg & cheese roll-up?

Spicy Bacon, Egg & Cheese Roll-up contain around 840 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy bacon, egg & cheese roll-up:

• 2 each: 840 grams
• 1 each: 420 grams

If you are unsure about the size of your spicy bacon, egg & cheese roll-up, you can estimate that an average spicy bacon, egg & cheese roll-up contains about 840 calories. About 21% of spicy bacon, egg & cheese roll-up calories come from carbs, 15% from protein, and 64% from fat.

How many carbs are in spicy bacon, egg & cheese roll-up?

Here is the carb content of standard serving sizes spicy bacon, egg & cheese roll-up:

• 2 each: 44 grams
• 1 each: 22 grams

Spicy Bacon, Egg & Cheese Roll-up also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Spicy Bacon, Egg & Cheese Roll-up fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 840 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 129 minutes
• Running - 86 minutes
• Cleaning - 309 minutes
• Hiking - 56 minutes
• Bodyflex - 34 minutes
• Burpee - 71 minutes
• Golf - 64 minutes
• Volleyball - 97 minutes
• Rowing - 49 minutes
• Cricket - 99 minutes
• Infrared Sauna - 38 minutes
• Sleep - 15 minutes

How many protein are in spicy bacon, egg & cheese roll-up?

Spicy Bacon, Egg & Cheese Roll-up is a good source of quality protein, with just 2 each containing 32 grams.

Look at the list of protein content in different servings of spicy bacon, egg & cheese roll-up:

• 2 each: 32 grams
• 1 each: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy bacon, egg & cheese roll-up?

However, despite having all the nutritious qualities of spicy bacon, egg & cheese roll-up, 2 each of spicy bacon, egg & cheese roll-up comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of spicy bacon, egg & cheese roll-up:

• 2 each: 4 grams
• 1 each: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy bacon, egg & cheese roll-up?

Spicy Bacon, Egg & Cheese Roll-up contain on average 60 grams of total fat per serve (2 each) – the majority - 44 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy bacon, egg & cheese roll-up:

• 2 each: 60 grams
• 1 each: 30 grams