Slow Cooked Beef & Bean Goulash Soup - calories, carbs, nutrition

Slow Cooked Beef & Bean Goulash Soup Nutritional Facts

Serving Size: 1 serve

• Carbs - 23.8 g
• Dietary Fiber - 3 g
• Sugars - 8.7 g
• Fat - 4 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 22.7 g
• Sodium - 188 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in slow cooked beef & bean goulash soup?

Slow Cooked Beef & Bean Goulash Soup contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of slow cooked beef & bean goulash soup:

• 1 serve: 238 grams

If you are unsure about the size of your slow cooked beef & bean goulash soup, you can estimate that an average slow cooked beef & bean goulash soup contains about 238 calories. About 43% of slow cooked beef & bean goulash soup calories come from carbs, 41% from protein, and 16% from fat.

How many carbs are in slow cooked beef & bean goulash soup?

Here is the carb content of standard serving sizes slow cooked beef & bean goulash soup:

• 1 serve: 23.8 grams

Slow Cooked Beef & Bean Goulash Soup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 20,8 (net carbs = total carbs - fiber).

How does Slow Cooked Beef & Bean Goulash Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Hiking - 91 minutes
• Bodyflex - 83 minutes
• Skating - 32 minutes
• Golf - 63 minutes
• Volleyball - 91 minutes
• Rowing - 86 minutes
• Skiing - 55 minutes
• Lawn Mowing - 68 minutes
• Baby Sitting - 97 minutes

How many protein are in slow cooked beef & bean goulash soup?

Slow Cooked Beef & Bean Goulash Soup is a good source of quality protein, with just 1 serve containing 22.7 grams.

Look at the list of protein content in different servings of slow cooked beef & bean goulash soup:

• 1 serve: 22.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in slow cooked beef & bean goulash soup?

However, despite having all the nutritious qualities of slow cooked beef & bean goulash soup, 1 serve of slow cooked beef & bean goulash soup comes with almost 8.7 extra grams of added sugar.

Compare the sugar content of different servings of slow cooked beef & bean goulash soup:

• 1 serve: 8.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in slow cooked beef & bean goulash soup?

Slow Cooked Beef & Bean Goulash Soup contain on average 4 grams of total fat per serve (1 serve) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of slow cooked beef & bean goulash soup:

• 1 serve: 4 grams