Spiced Walnuts - calories, carbs, nutrition

Spiced Walnuts Nutritional Facts

Serving Size: 0.5 ounce

• Carbs - 5.4 g
• Dietary Fiber - 0.6 g
• Sugars - 3.5 g
• Fat - 8.5 g
• Saturated - 0.7 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - --
• Protein - 1.7 g
• Sodium - 122 mg
• Potassium - 60.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 0.7 %
• Calcium - 1.3 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spiced walnuts?

Spiced Walnuts contain around 99 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced walnuts:

• 0.5 ounce: 99 grams
• 1 milligram: 0 grams
• 1 gram: 7 grams
• 14 gram: 97.8 grams
• 1 ounce: 198 grams
• 1 pound: 3168 grams
• 1 kilogram: 6984.3 grams

If you are unsure about the size of your spiced walnuts, you can estimate that an average spiced walnuts contains about 99 calories. About 21% of spiced walnuts calories come from carbs, 6% from protein, and 73% from fat.

How many carbs are in spiced walnuts?

Here is the carb content of standard serving sizes spiced walnuts:

• 0.5 ounce: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 14 gram: 5.3 grams
• 1 ounce: 10.8 grams
• 1 pound: 172.8 grams
• 1 kilogram: 381 grams

Spiced Walnuts also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 4,8 (net carbs = total carbs - fiber).

How does Spiced Walnuts fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Diving - 93 minutes
• Boxing - 57 minutes
• Skipping - 75 minutes
• Tennis - 81 minutes
• Curling - 77 minutes
• Squash - 79 minutes
• Skiing - 63 minutes
• Lawn Mowing - 42 minutes
• Baby Sitting - 48 minutes

How many protein are in spiced walnuts?

Spiced Walnuts is a good source of quality protein, with just 0.5 ounce containing 1.7 grams.

Look at the list of protein content in different servings of spiced walnuts:

• 0.5 ounce: 1.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 14 gram: 1.7 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.4 grams
• 1 kilogram: 119.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spiced walnuts?

However, despite having all the nutritious qualities of spiced walnuts, 0.5 ounce of spiced walnuts comes with almost 3.5 extra grams of added sugar.

Compare the sugar content of different servings of spiced walnuts:

• 0.5 ounce: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 14 gram: 3.4 grams
• 1 ounce: 6.9 grams
• 1 pound: 110.4 grams
• 1 kilogram: 243.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spiced walnuts?

Spiced Walnuts contain on average 8.5 grams of total fat per serve (0.5 ounce) – the majority - 7,8 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of spiced walnuts:

• 0.5 ounce: 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 14 gram: 8.4 grams
• 1 ounce: 17 grams
• 1 pound: 272 grams
• 1 kilogram: 599.7 grams