Nescafe - calories, carbs, nutrition

Nescafe Nutritional Facts

Serving Size: 1 cup

• Carbs - 12 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.5 g
• Sodium - 30 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in nescafe?

Nescafe contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of nescafe:

• 1 cup: 60 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.8 grams
• 1 fluid ounce: 7.5 grams
• 8 fluid ounce: 60 grams
• 1 milliliter: 0.3 grams
• 237 milliliter: 60.1 grams
• 1 pint: 120 grams
• 1 quart: 240 grams
• 1 liter: 253.6 grams
• 1 gallon: 960 grams

If you are unsure about the size of your nescafe, you can estimate that an average nescafe contains about 60 calories. About 76% of nescafe calories come from carbs, 3% from protein, and 21% from fat.

How many carbs are in nescafe?

Here is the carb content of standard serving sizes nescafe:

• 1 cup: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 8 fluid ounce: 12 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Nescafe also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Nescafe fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Hiking - 56 minutes
• Pilates - 75 minutes
• Dansing - 20 minutes
• Golf - 35 minutes
• Curling - 34 minutes
• Badminton - 70 minutes
• Skiing - 16 minutes
• Soccer - 27 minutes
• Baby Sitting - 72 minutes

How many protein are in nescafe?

Nescafe is a good source of quality protein, with just 1 cup containing 0.5 grams.

Look at the list of protein content in different servings of nescafe:

• 1 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 8 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0.5 grams
• 1 pint: 1 grams
• 1 quart: 2 grams
• 1 liter: 2.1 grams
• 1 gallon: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in nescafe?

However, despite having all the nutritious qualities of nescafe, 1 cup of nescafe comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of nescafe:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in nescafe?

Nescafe contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of nescafe:

• 1 cup: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1.5 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams