Spiced Pineapple-Peach Sauce - calories, carbs, nutrition

Spiced Pineapple-Peach Sauce Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 12.9 g
• Dietary Fiber - 0.2 g
• Sugars - 11.8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0.1 g
• Sodium - 1.1 mg
• Potassium - 48.1 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 12.7 %
• Calcium - 0.3 %
• Iron - 0.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spiced pineapple-peach sauce?

Spiced Pineapple-Peach Sauce contain around 50.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced pineapple-peach sauce:

• 1 fluid ounce: 50.9 grams
• 1 teaspoon: 8.5 grams
• 1 tablespoon: 25.4 grams
• 1 milliliter: 1.7 grams
• 1 cup: 407 grams
• 1 pint: 813.9 grams
• 1 quart: 1627.8 grams
• 1 liter: 1720.1 grams
• 1 gallon: 6511.3 grams

If you are unsure about the size of your spiced pineapple-peach sauce, you can estimate that an average spiced pineapple-peach sauce contains about 50.9 calories. About 99% of spiced pineapple-peach sauce calories come from carbs, 1% from protein, and 0% from fat.

How many carbs are in spiced pineapple-peach sauce?

Here is the carb content of standard serving sizes spiced pineapple-peach sauce:

• 1 fluid ounce: 12.9 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 103.5 grams
• 1 pint: 206.9 grams
• 1 quart: 413.8 grams
• 1 liter: 437.3 grams
• 1 gallon: 1655.4 grams

Spiced Pineapple-Peach Sauce also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 12,7 (net carbs = total carbs - fiber).

How does Spiced Pineapple-Peach Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 30 minutes
• Yoga - 97 minutes
• Burpee - 32 minutes
• Tennis - 24 minutes
• Curling - 55 minutes
• Rowing - 69 minutes
• Climbing - 56 minutes
• Croquet - 66 minutes
• Dog Walking - 65 minutes

How many protein are in spiced pineapple-peach sauce?

Spiced Pineapple-Peach Sauce is a good source of quality protein, with just 1 fluid ounce containing 0.1 grams.

Look at the list of protein content in different servings of spiced pineapple-peach sauce:

• 1 fluid ounce: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.3 grams
• 1 quart: 4.7 grams
• 1 liter: 4.9 grams
• 1 gallon: 18.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spiced pineapple-peach sauce?

However, despite having all the nutritious qualities of spiced pineapple-peach sauce, 1 fluid ounce of spiced pineapple-peach sauce comes with almost 11.8 extra grams of added sugar.

Compare the sugar content of different servings of spiced pineapple-peach sauce:

• 1 fluid ounce: 11.8 grams
• 1 teaspoon: 2 grams
• 1 tablespoon: 5.9 grams
• 1 milliliter: 0.4 grams
• 1 cup: 94.7 grams
• 1 pint: 189.3 grams
• 1 quart: 378.7 grams
• 1 liter: 400.1 grams
• 1 gallon: 1514.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spiced pineapple-peach sauce?

Spiced Pineapple-Peach Sauce contain on average 0 grams of total fat per serve (1 fluid ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spiced pineapple-peach sauce:

• 1 fluid ounce: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.8 grams
• 1 liter: 0.9 grams
• 1 gallon: 3.3 grams