Garden Combination - calories, carbs, nutrition

Garden Combination Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 460 mg
• Potassium - 440 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 15 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in garden combination?

Garden Combination contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden combination:

• 0.5 cup: 90 grams
• 1 container (5 cups ea.): 900 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.5 grams
• 4 fluid ounce: 90 grams
• 1 milliliter: 0.8 grams
• 1 cup: 180 grams
• 1 pint: 360 grams
• 1 quart: 720 grams
• 1 liter: 760.8 grams
• 1 gallon: 2880 grams

If you are unsure about the size of your garden combination, you can estimate that an average garden combination contains about 90 calories. About 65% of garden combination calories come from carbs, 9% from protein, and 26% from fat.

How many carbs are in garden combination?

Here is the carb content of standard serving sizes garden combination:

• 0.5 cup: 14 grams
• 1 container (5 cups ea.): 140 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 4 fluid ounce: 14 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Garden Combination also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Garden Combination fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 50 minutes
• Yoga - 25 minutes
• Skating - 36 minutes
• Tennis - 70 minutes
• Riding - 22 minutes
• Badminton - 27 minutes
• Cricket - 16 minutes
• Infrared Sauna - 54 minutes
• Shopping - 89 minutes

How many protein are in garden combination?

Garden Combination is a good source of quality protein, with just 0.5 cup containing 2 grams.

Look at the list of protein content in different servings of garden combination:

• 0.5 cup: 2 grams
• 1 container (5 cups ea.): 20 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 4 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in garden combination?

However, despite having all the nutritious qualities of garden combination, 0.5 cup of garden combination comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of garden combination:

• 0.5 cup: 10 grams
• 1 container (5 cups ea.): 100 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 4 fluid ounce: 10 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in garden combination?

Garden Combination contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of garden combination:

• 0.5 cup: 2.5 grams
• 1 container (5 cups ea.): 25 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 4 fluid ounce: 2.5 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams