Spiced Jacket Potato Wedges - calories, carbs, nutrition

Spiced Jacket Potato Wedges Nutritional Facts

Serving Size: 138 gram

• Carbs - 41.6 g
• Dietary Fiber - 3.8 g
• Sugars - 1.6 g
• Fat - 6.3 g
• Saturated - 0.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.2 g
• Sodium - 275.9 mg
• Potassium - 822.2 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 30.5 %
• Calcium - 1.4 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spiced jacket potato wedges?

Spiced Jacket Potato Wedges contain around 234 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced jacket potato wedges:

• 138 gram: 234 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 48.1 grams
• 1 pound: 769.1 grams
• 1 kilogram: 1695.7 grams

If you are unsure about the size of your spiced jacket potato wedges, you can estimate that an average spiced jacket potato wedges contains about 234 calories. About 68% of spiced jacket potato wedges calories come from carbs, 9% from protein, and 23% from fat.

How many carbs are in spiced jacket potato wedges?

Here is the carb content of standard serving sizes spiced jacket potato wedges:

• 138 gram: 41.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.5 grams
• 1 pound: 136.7 grams
• 1 kilogram: 301.4 grams

Spiced Jacket Potato Wedges also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 37,8 (net carbs = total carbs - fiber).

How does Spiced Jacket Potato Wedges fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 234 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 86 minutes
• Diving - 97 minutes
• Bodyflex - 83 minutes
• Skipping - 96 minutes
• Golf - 84 minutes
• Curling - 85 minutes
• Rowing - 82 minutes
• Cricket - 88 minutes
• Soccer - 90 minutes
• Dog Walking - 55 minutes

How many protein are in spiced jacket potato wedges?

Spiced Jacket Potato Wedges is a good source of quality protein, with just 138 gram containing 5.2 grams.

Look at the list of protein content in different servings of spiced jacket potato wedges:

• 138 gram: 5.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spiced jacket potato wedges?

However, despite having all the nutritious qualities of spiced jacket potato wedges, 138 gram of spiced jacket potato wedges comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of spiced jacket potato wedges:

• 138 gram: 1.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.3 grams
• 1 kilogram: 11.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spiced jacket potato wedges?

Spiced Jacket Potato Wedges contain on average 6.3 grams of total fat per serve (138 gram) – the majority - 5,4 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of spiced jacket potato wedges:

• 138 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.7 grams
• 1 kilogram: 45.7 grams