China Dragon - Boiled Rice - calories, carbs, nutrition

China Dragon - Boiled Rice Nutritional Facts

Serving Size: 208 gram

• Carbs - 64.2 g
• Dietary Fiber - 0.2 g
• Sugars - 0 g
• Fat - 2.7 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5.4 g
• Sodium - 2.1 mg
• Potassium - 112.2 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 3.7 %
• Iron - 2.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in china dragon - boiled rice?

China Dragon - Boiled Rice contain around 286.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of china dragon - boiled rice:

• 208 gram: 286.7 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 39.1 grams
• 7.3 ounce: 285.3 grams
• 1 pound: 625.2 grams
• 1 kilogram: 1378.4 grams

If you are unsure about the size of your china dragon - boiled rice, you can estimate that an average china dragon - boiled rice contains about 286.7 calories. About 85% of china dragon - boiled rice calories come from carbs, 7% from protein, and 8% from fat.

How many carbs are in china dragon - boiled rice?

Here is the carb content of standard serving sizes china dragon - boiled rice:

• 208 gram: 64.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 8.8 grams
• 7.3 ounce: 63.9 grams
• 1 pound: 140 grams
• 1 kilogram: 308.7 grams

China Dragon - Boiled Rice also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does China Dragon - Boiled Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 286.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 105 minutes
• Swimming - 71 minutes
• Boxing - 46 minutes
• Skating - 34 minutes
• Basketball - 82 minutes
• Volleyball - 80 minutes
• Squash - 46 minutes
• Skiing - 67 minutes
• Gardening - 17 minutes
• Sleep - 61 minutes

How many protein are in china dragon - boiled rice?

China Dragon - Boiled Rice is a good source of quality protein, with just 208 gram containing 5.4 grams.

Look at the list of protein content in different servings of china dragon - boiled rice:

• 208 gram: 5.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 7.3 ounce: 5.4 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in china dragon - boiled rice?

However, despite having all the nutritious qualities of china dragon - boiled rice, 208 gram of china dragon - boiled rice comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of china dragon - boiled rice:

• 208 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 7.3 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in china dragon - boiled rice?

China Dragon - Boiled Rice contain on average 2.7 grams of total fat per serve (208 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of china dragon - boiled rice:

• 208 gram: 2.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 7.3 ounce: 2.7 grams
• 1 pound: 5.9 grams
• 1 kilogram: 13 grams