Spiced Basmati Rice - calories, carbs, nutrition
Spiced Basmati Rice contain several important nutrients: 4 ounce only contains 93 calories, on average. However, more than 84% of spiced basmati rice is composed of carbs 17 grams. It also contains 1 grams of fat, 1 grams of protein and 0 grams of sugar.
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93 | 17 g (84%) | 1 g (5%) | 1 g (11%) | 0 g |
Spiced Basmati Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 17 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 61 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - --
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spiced basmati rice?
Spiced Basmati Rice contain around 93 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spiced basmati rice:
- 4 ounce: 93 grams
- 1 ounce: 23.3 grams
If you are unsure about the size of your spiced basmati rice, you can estimate that an average spiced basmati rice contains about 93 calories. About 84% of spiced basmati rice calories come from carbs, 5% from protein, and 11% from fat.
How many carbs are in spiced basmati rice?
Here is the carb content of standard serving sizes spiced basmati rice:
- 4 ounce: 17 grams
- 1 ounce: 4.3 grams
Spiced Basmati Rice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Spiced Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 61/2300 mg | 2239 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 93/2000 Cal | 1907 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 93 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 34 minutes
- Hiking - 80 minutes
- Pilates - 16 minutes
- Skipping - 22 minutes
- Basketball - 44 minutes
- Rugby - 57 minutes
- Squash - 23 minutes
- Skiing - 71 minutes
- Croquet - 29 minutes
- Dog Walking - 41 minutes
How many protein are in spiced basmati rice?
Spiced Basmati Rice is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of spiced basmati rice:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spiced basmati rice?
However, despite having all the nutritious qualities of spiced basmati rice, 4 ounce of spiced basmati rice comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spiced basmati rice:
- 4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spiced basmati rice?
Spiced Basmati Rice contain on average 1 grams of total fat per serve (4 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spiced basmati rice:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
