New Orleans Muffaletta Wrap and Kale Caesar - calories, carbs, nutrition
New Orleans Muffaletta Wrap and Kale Caesar contain several important nutrients: 10 ounce only contains 446 calories, on average. However, more than 38% of new orleans muffaletta wrap and kale caesar is composed of carbs 45 grams. It also contains 24 grams of fat, 18 grams of protein and 7 grams of sugar.
446 | 45 g (38%) | 18 g (15%) | 24 g (46%) | 7 g |
New Orleans Muffaletta Wrap and Kale Caesar Nutritional Facts
Serving Size: 10 ounce
- Carbs - 45 g
- Dietary Fiber - 6 g
- Sugars - 7 g
- Fat - 24 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1128 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 2.6 %
- Vitamin C - 120 %
- Calcium - 1.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in new orleans muffaletta wrap and kale caesar?
New Orleans Muffaletta Wrap and Kale Caesar contain around 446 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of new orleans muffaletta wrap and kale caesar:
- 10 ounce: 446 grams
- 1 ounce: 44.6 grams
If you are unsure about the size of your new orleans muffaletta wrap and kale caesar, you can estimate that an average new orleans muffaletta wrap and kale caesar contains about 446 calories. About 38% of new orleans muffaletta wrap and kale caesar calories come from carbs, 15% from protein, and 46% from fat.
How many carbs are in new orleans muffaletta wrap and kale caesar?
Here is the carb content of standard serving sizes new orleans muffaletta wrap and kale caesar:
- 10 ounce: 45 grams
- 1 ounce: 4.5 grams
New Orleans Muffaletta Wrap and Kale Caesar also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does New Orleans Muffaletta Wrap and Kale Caesar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 446/2000 Cal | 1554 Cal |
Fat | 24/67 g | 43 g |
Sodium | 1128/2300 mg | 1172 mg |
Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 446/2000 Cal | 1554 Cal |
Carbohydrates | 45/250 g | 205 g |
Sugar | 7/75 g | 68 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 446/2000 Cal | 1554 Cal |
Fat | 24/67 g | 43 g |
Carbohydrates | 45/250 g | 205 g |
Protein | 18/75 g | 57 g |
How long would it take to burn off 446 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 68 minutes
- Running - 45 minutes
- Cleaning - 164 minutes
- Hiking - 42 minutes
- Boxing - 17 minutes
- Skipping - 62 minutes
- Tennis - 80 minutes
- Curling - 49 minutes
- Rowing - 80 minutes
- Skiing - 91 minutes
- Croquet - 73 minutes
- Sleep - 97 minutes
How many protein are in new orleans muffaletta wrap and kale caesar?
New Orleans Muffaletta Wrap and Kale Caesar is a good source of quality protein, with just 10 ounce containing 18 grams.
Look at the list of protein content in different servings of new orleans muffaletta wrap and kale caesar:
- 10 ounce: 18 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in new orleans muffaletta wrap and kale caesar?
However, despite having all the nutritious qualities of new orleans muffaletta wrap and kale caesar, 10 ounce of new orleans muffaletta wrap and kale caesar comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of new orleans muffaletta wrap and kale caesar:
- 10 ounce: 7 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in new orleans muffaletta wrap and kale caesar?
New Orleans Muffaletta Wrap and Kale Caesar contain on average 24 grams of total fat per serve (10 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of new orleans muffaletta wrap and kale caesar:
- 10 ounce: 24 grams
- 1 ounce: 2.4 grams