Spice Oregano Leaf Dried 1 oz - calories, carbs, nutrition
Spice Oregano Leaf Dried 1 oz contain several important nutrients: 1 ounce only contains 80 calories, on average. However, more than 79% of spice oregano leaf dried 1 oz is composed of carbs 20 grams. It also contains 1 grams of fat, 3 grams of protein and 1 grams of sugar.
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80 | 20 g (79%) | 3 g (12%) | 1 g (9%) | 1 g |
Spice Oregano Leaf Dried 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 20 g
- Dietary Fiber - 12 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 5 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 9.6 %
- Vitamin C - 1.1 %
- Calcium - 45.3 %
- Iron - 57.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spice oregano leaf dried 1 oz?
Spice Oregano Leaf Dried 1 oz contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spice oregano leaf dried 1 oz:
- 1 ounce: 80 grams
If you are unsure about the size of your spice oregano leaf dried 1 oz, you can estimate that an average spice oregano leaf dried 1 oz contains about 80 calories. About 79% of spice oregano leaf dried 1 oz calories come from carbs, 12% from protein, and 9% from fat.
How many carbs are in spice oregano leaf dried 1 oz?
Here is the carb content of standard serving sizes spice oregano leaf dried 1 oz:
- 1 ounce: 20 grams
Spice Oregano Leaf Dried 1 oz also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Spice Oregano Leaf Dried 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 5/2300 mg | 2295 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 80/2000 Cal | 1920 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 80 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 12 minutes
- Running - 8 minutes
- Cleaning - 29 minutes
- Diving - 80 minutes
- Bodyflex - 74 minutes
- Skating - 81 minutes
- Tennis - 63 minutes
- Riding - 21 minutes
- Rowing - 73 minutes
- Snowboarding - 99 minutes
- Infrared Sauna - 21 minutes
- Shopping - 39 minutes
How many protein are in spice oregano leaf dried 1 oz?
Spice Oregano Leaf Dried 1 oz is a good source of quality protein, with just 1 ounce containing 3 grams.
Look at the list of protein content in different servings of spice oregano leaf dried 1 oz:
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spice oregano leaf dried 1 oz?
However, despite having all the nutritious qualities of spice oregano leaf dried 1 oz, 1 ounce of spice oregano leaf dried 1 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spice oregano leaf dried 1 oz:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spice oregano leaf dried 1 oz?
Spice Oregano Leaf Dried 1 oz contain on average 1 grams of total fat per serve (1 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spice oregano leaf dried 1 oz:
- 1 ounce: 1 grams
