Charlie's Tuna-Melt Panini - calories, carbs, nutrition
Charlie's Tuna-Melt Panini contain several important nutrients: 8 ounce only contains 429 calories, on average. However, more than 28% of charlie's tuna-melt panini is composed of carbs 31 grams. It also contains 19 grams of fat, 37 grams of protein and 7 grams of sugar.
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429 | 31 g (28%) | 37 g (33%) | 19 g (39%) | 7 g |
Charlie's Tuna-Melt Panini Nutritional Facts
Serving Size: 8 ounce
- Carbs - 31 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 19 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 677 mg
- Potassium - --
- Cholesterol - 67 mg
- Vitamin A - 18 %
- Vitamin C - 11 %
- Calcium - 33 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in charlie's tuna-melt panini?
Charlie's Tuna-Melt Panini contain around 429 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of charlie's tuna-melt panini:
- 8 ounce: 429 grams
- 1 ounce: 53.6 grams
If you are unsure about the size of your charlie's tuna-melt panini, you can estimate that an average charlie's tuna-melt panini contains about 429 calories. About 28% of charlie's tuna-melt panini calories come from carbs, 33% from protein, and 39% from fat.
How many carbs are in charlie's tuna-melt panini?
Here is the carb content of standard serving sizes charlie's tuna-melt panini:
- 8 ounce: 31 grams
- 1 ounce: 3.9 grams
Charlie's Tuna-Melt Panini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Charlie's Tuna-Melt Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 677/2300 mg | 1623 mg |
| Cholesterol | 67/300 mg | 233 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 429/2000 Cal | 1571 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 429 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 158 minutes
- Diving - 41 minutes
- Pilates - 37 minutes
- Dansing - 24 minutes
- Bowling - 89 minutes
- Curling - 73 minutes
- Badminton - 75 minutes
- Snowboarding - 22 minutes
- Infrared Sauna - 33 minutes
- Shopping - 69 minutes
How many protein are in charlie's tuna-melt panini?
Charlie's Tuna-Melt Panini is a good source of quality protein, with just 8 ounce containing 37 grams.
Look at the list of protein content in different servings of charlie's tuna-melt panini:
- 8 ounce: 37 grams
- 1 ounce: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in charlie's tuna-melt panini?
However, despite having all the nutritious qualities of charlie's tuna-melt panini, 8 ounce of charlie's tuna-melt panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of charlie's tuna-melt panini:
- 8 ounce: 7 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in charlie's tuna-melt panini?
Charlie's Tuna-Melt Panini contain on average 19 grams of total fat per serve (8 ounce) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of charlie's tuna-melt panini:
- 8 ounce: 19 grams
- 1 ounce: 2.4 grams
