Spice Crusted Salmon - Large - calories, carbs, nutrition

Spice Crusted Salmon - Large Nutritional Facts

Serving Size: 382.7 gram

• Carbs - 37.4 g
• Dietary Fiber - 10.1 g
• Sugars - 3.1 g
• Fat - 38.3 g
• Saturated - 4.6 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 51 g
• Sodium - 400.9 mg
• Potassium - 323.1 mg
• Cholesterol - 112.7 mg
• Vitamin A - --
• Vitamin C - 121.4 %
• Calcium - 17.4 %
• Iron - 37 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spice crusted salmon - large?

Spice Crusted Salmon - Large contain around 697 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spice crusted salmon - large:

• 382.7 gram: 697 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 51.6 grams
• 1 pound: 826.1 grams
• 1 kilogram: 1821.3 grams

If you are unsure about the size of your spice crusted salmon - large, you can estimate that an average spice crusted salmon - large contains about 697 calories. About 21% of spice crusted salmon - large calories come from carbs, 29% from protein, and 49% from fat.

How many carbs are in spice crusted salmon - large?

Here is the carb content of standard serving sizes spice crusted salmon - large:

• 382.7 gram: 37.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 44.3 grams
• 1 kilogram: 97.7 grams

Spice Crusted Salmon - Large also contains 10.1 grams of fiber, depending on its size. You can subtract 10.1 grams if you are looking for the net carb content 27,3 (net carbs = total carbs - fiber).

How does Spice Crusted Salmon - Large fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 697 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 107 minutes
• Running - 71 minutes
• Cleaning - 256 minutes
• Swimming - 81 minutes
• Bodyflex - 25 minutes
• Skipping - 90 minutes
• Tennis - 59 minutes
• Rugby - 38 minutes
• Fencing - 15 minutes
• Cricket - 61 minutes
• Lawn Mowing - 53 minutes
• Shopping - 47 minutes

How many protein are in spice crusted salmon - large?

Spice Crusted Salmon - Large is a good source of quality protein, with just 382.7 gram containing 51 grams.

Look at the list of protein content in different servings of spice crusted salmon - large:

• 382.7 gram: 51 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.4 grams
• 1 kilogram: 133.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spice crusted salmon - large?

However, despite having all the nutritious qualities of spice crusted salmon - large, 382.7 gram of spice crusted salmon - large comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of spice crusted salmon - large:

• 382.7 gram: 3.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.7 grams
• 1 kilogram: 8.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spice crusted salmon - large?

Spice Crusted Salmon - Large contain on average 38.3 grams of total fat per serve (382.7 gram) – the majority - 33,7 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.

Here is an example of the fat content in popular servings of spice crusted salmon - large:

• 382.7 gram: 38.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100.1 grams