Spelt Tortilla - calories, carbs, nutrition
Spelt Tortilla contain several important nutrients: 1 Tortilla only contains 150 calories, on average. However, more than 69% of spelt tortilla is composed of carbs 26 grams. It also contains 3.5 grams of fat, 4 grams of protein and 2 grams of sugar.
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150 | 26 g (69%) | 4 g (11%) | 3.5 g (21%) | 2 g |
Spelt Tortilla Nutritional Facts
Serving Size: 1 Tortilla
- Carbs - 26 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spelt tortilla?
Spelt Tortilla contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spelt tortilla:
- 1 Tortilla: 150 grams
- 1 container (6 Tortilla): 900 grams
If you are unsure about the size of your spelt tortilla, you can estimate that an average spelt tortilla contains about 150 calories. About 69% of spelt tortilla calories come from carbs, 11% from protein, and 21% from fat.
How many carbs are in spelt tortilla?
Here is the carb content of standard serving sizes spelt tortilla:
- 1 Tortilla: 26 grams
- 1 container (6 Tortilla): 156 grams
Spelt Tortilla also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Spelt Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 97 minutes
- Yoga - 22 minutes
- Dansing - 32 minutes
- Basketball - 70 minutes
- Volleyball - 66 minutes
- Fencing - 66 minutes
- Climbing - 22 minutes
- Infrared Sauna - 71 minutes
- Shopping - 23 minutes
How many protein are in spelt tortilla?
Spelt Tortilla is a good source of quality protein, with just 1 Tortilla containing 4 grams.
Look at the list of protein content in different servings of spelt tortilla:
- 1 Tortilla: 4 grams
- 1 container (6 Tortilla): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spelt tortilla?
However, despite having all the nutritious qualities of spelt tortilla, 1 Tortilla of spelt tortilla comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of spelt tortilla:
- 1 Tortilla: 2 grams
- 1 container (6 Tortilla): 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spelt tortilla?
Spelt Tortilla contain on average 3.5 grams of total fat per serve (1 Tortilla) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spelt tortilla:
- 1 Tortilla: 3.5 grams
- 1 container (6 Tortilla): 21 grams
