Chocolate Peanut Crunch - calories, carbs, nutrition
Chocolate Peanut Crunch contain several important nutrients: 1 Bar only contains 270 calories, on average. However, more than 44% of chocolate peanut crunch is composed of carbs 30 grams. It also contains 9 grams of fat, 18 grams of protein and 17 grams of sugar.
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270 | 30 g (44%) | 18 g (26%) | 9 g (30%) | 17 g |
Chocolate Peanut Crunch Nutritional Facts
Serving Size: 1 Bar
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 17 g
- Fat - 9 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 55 mg
- Potassium - 470 mg
- Cholesterol - 10 mg
- Vitamin A - 30 %
- Vitamin C - 25 %
- Calcium - 30 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate peanut crunch?
Chocolate Peanut Crunch contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate peanut crunch:
- 1 Bar: 270 grams
If you are unsure about the size of your chocolate peanut crunch, you can estimate that an average chocolate peanut crunch contains about 270 calories. About 44% of chocolate peanut crunch calories come from carbs, 26% from protein, and 30% from fat.
How many carbs are in chocolate peanut crunch?
Here is the carb content of standard serving sizes chocolate peanut crunch:
- 1 Bar: 30 grams
Chocolate Peanut Crunch also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Chocolate Peanut Crunch fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 55/2300 mg | 2245 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 84 minutes
- Bodyflex - 44 minutes
- Burpee - 53 minutes
- Tennis - 17 minutes
- Rugby - 60 minutes
- Squash - 49 minutes
- Snowboarding - 25 minutes
- Croquet - 26 minutes
- Baby Sitting - 36 minutes
How many protein are in chocolate peanut crunch?
Chocolate Peanut Crunch is a good source of quality protein, with just 1 Bar containing 18 grams.
Look at the list of protein content in different servings of chocolate peanut crunch:
- 1 Bar: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate peanut crunch?
However, despite having all the nutritious qualities of chocolate peanut crunch, 1 Bar of chocolate peanut crunch comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of chocolate peanut crunch:
- 1 Bar: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate peanut crunch?
Chocolate Peanut Crunch contain on average 9 grams of total fat per serve (1 Bar) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate peanut crunch:
- 1 Bar: 9 grams
