Harrisa Paste - calories, carbs, nutrition

Harrisa Paste Nutritional Facts

Serving Size: 18 gram

• Carbs - 6.8 g
• Dietary Fiber - 4.1 g
• Sugars - 0.9 g
• Fat - 2.2 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 2.5 g
• Sodium - 423 mg
• Potassium - 165.6 mg
• Cholesterol - --
• Vitamin A - 0.5 %
• Vitamin C - 0.5 %
• Calcium - 5 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in harrisa paste?

Harrisa Paste contain around 42.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of harrisa paste:

• 18 gram: 42.8 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 67.4 grams
• 1 pound: 1078.8 grams
• 1 kilogram: 2378.3 grams

If you are unsure about the size of your harrisa paste, you can estimate that an average harrisa paste contains about 42.8 calories. About 48% of harrisa paste calories come from carbs, 18% from protein, and 35% from fat.

How many carbs are in harrisa paste?

Here is the carb content of standard serving sizes harrisa paste:

• 18 gram: 6.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 1 ounce: 10.7 grams
• 1 pound: 171.4 grams
• 1 kilogram: 377.8 grams

Harrisa Paste also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).

How does Harrisa Paste fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 42.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 15 minutes
• Diving - 37 minutes
• Boxing - 54 minutes
• Skipping - 36 minutes
• Basketball - 35 minutes
• Curling - 58 minutes
• Rowing - 20 minutes
• Cricket - 96 minutes
• Lawn Mowing - 82 minutes
• Baby Sitting - 47 minutes

How many protein are in harrisa paste?

Harrisa Paste is a good source of quality protein, with just 18 gram containing 2.5 grams.

Look at the list of protein content in different servings of harrisa paste:

• 18 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 63 grams
• 1 kilogram: 138.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in harrisa paste?

However, despite having all the nutritious qualities of harrisa paste, 18 gram of harrisa paste comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of harrisa paste:

• 18 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.7 grams
• 1 kilogram: 50 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in harrisa paste?

Harrisa Paste contain on average 2.2 grams of total fat per serve (18 gram) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of harrisa paste:

• 18 gram: 2.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.4 grams
• 1 kilogram: 122.2 grams