Spelt Cooked Basic Cooking Method 1/2 Cup - calories, carbs, nutrition

Spelt Cooked Basic Cooking Method 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 26 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 5 g
• Sodium - 55 mg
• Potassium - 140 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 0.6 %
• Calcium - 1.3 %
• Iron - 8.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spelt cooked basic cooking method 1/2 cup?

Spelt Cooked Basic Cooking Method 1/2 Cup contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spelt cooked basic cooking method 1/2 cup:

• 0.5 cup: 140 grams
• 1 teaspoon: 5.8 grams
• 1 tablespoon: 17.5 grams
• 1 fluid ounce: 35 grams
• 1 milliliter: 1.2 grams
• 1 cup: 280 grams
• 1 pint: 560 grams
• 1 quart: 1120 grams
• 1 liter: 1183.5 grams
• 1 gallon: 4480 grams

If you are unsure about the size of your spelt cooked basic cooking method 1/2 cup, you can estimate that an average spelt cooked basic cooking method 1/2 cup contains about 140 calories. About 71% of spelt cooked basic cooking method 1/2 cup calories come from carbs, 14% from protein, and 15% from fat.

How many carbs are in spelt cooked basic cooking method 1/2 cup?

Here is the carb content of standard serving sizes spelt cooked basic cooking method 1/2 cup:

• 0.5 cup: 26 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams

Spelt Cooked Basic Cooking Method 1/2 Cup also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Spelt Cooked Basic Cooking Method 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 81 minutes
• Bodyflex - 36 minutes
• Burpee - 89 minutes
• Bowling - 95 minutes
• Rugby - 88 minutes
• Squash - 92 minutes
• Snowboarding - 51 minutes
• Infrared Sauna - 47 minutes
• Baby Sitting - 54 minutes

How many protein are in spelt cooked basic cooking method 1/2 cup?

Spelt Cooked Basic Cooking Method 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of spelt cooked basic cooking method 1/2 cup:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spelt cooked basic cooking method 1/2 cup?

However, despite having all the nutritious qualities of spelt cooked basic cooking method 1/2 cup, 0.5 cup of spelt cooked basic cooking method 1/2 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of spelt cooked basic cooking method 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spelt cooked basic cooking method 1/2 cup?

Spelt Cooked Basic Cooking Method 1/2 Cup contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of spelt cooked basic cooking method 1/2 cup:

• 0.5 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams