Speculoos Cookie Butter - calories, carbs, nutrition

Speculoos Cookie Butter Nutritional Facts

Serving Size: 15 gram

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 6 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 25 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in speculoos cookie butter?

Speculoos Cookie Butter contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of speculoos cookie butter:

• 15 gram: 90 grams
• 1 container (405 grams ea.): 2430 grams
• 1 milligram: 0 grams
• 1 gram: 6 grams
• 0.5 ounce: 85 grams
• 1 ounce: 170.1 grams
• 1 pound: 2721.6 grams
• 1 kilogram: 6000 grams

If you are unsure about the size of your speculoos cookie butter, you can estimate that an average speculoos cookie butter contains about 90 calories. About 36% of speculoos cookie butter calories come from carbs, 4% from protein, and 60% from fat.

How many carbs are in speculoos cookie butter?

Here is the carb content of standard serving sizes speculoos cookie butter:

• 15 gram: 8 grams
• 1 container (405 grams ea.): 216 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 0.5 ounce: 7.6 grams
• 1 ounce: 15.1 grams
• 1 pound: 241.9 grams
• 1 kilogram: 533.3 grams

Speculoos Cookie Butter also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Speculoos Cookie Butter fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 94 minutes
• Pilates - 25 minutes
• Skipping - 88 minutes
• Bowling - 84 minutes
• Volleyball - 31 minutes
• Fencing - 19 minutes
• Skiing - 57 minutes
• Infrared Sauna - 27 minutes
• Shopping - 39 minutes

How many protein are in speculoos cookie butter?

Speculoos Cookie Butter is a good source of quality protein, with just 15 gram containing 1 grams.

Look at the list of protein content in different servings of speculoos cookie butter:

• 15 gram: 1 grams
• 1 container (405 grams ea.): 27 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 0.5 ounce: 0.9 grams
• 1 ounce: 1.9 grams
• 1 pound: 30.2 grams
• 1 kilogram: 66.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in speculoos cookie butter?

However, despite having all the nutritious qualities of speculoos cookie butter, 15 gram of speculoos cookie butter comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of speculoos cookie butter:

• 15 gram: 5 grams
• 1 container (405 grams ea.): 135 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 0.5 ounce: 4.7 grams
• 1 ounce: 9.4 grams
• 1 pound: 151.2 grams
• 1 kilogram: 333.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in speculoos cookie butter?

Speculoos Cookie Butter contain on average 6 grams of total fat per serve (15 gram) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of speculoos cookie butter:

• 15 gram: 6 grams
• 1 container (405 grams ea.): 162 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 0.5 ounce: 5.7 grams
• 1 ounce: 11.3 grams
• 1 pound: 181.4 grams
• 1 kilogram: 400 grams