Turkey Breast Tenderloin - Lemon Garlic - calories, carbs, nutrition

Turkey Breast Tenderloin - Lemon Garlic Nutritional Facts

Serving Size: 4 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 1 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 730 mg
• Potassium - 0 mg
• Cholesterol - 50 mg
• Vitamin A - 0 %
• Vitamin C - 2 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in turkey breast tenderloin - lemon garlic?

Turkey Breast Tenderloin - Lemon Garlic contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast tenderloin - lemon garlic:

• 4 ounce: 100 grams
• 1 container (24 oz ea.): 600 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 113 gram: 99.6 grams
• 1 ounce: 25 grams
• 1 pound: 400 grams
• 1 kilogram: 881.9 grams

If you are unsure about the size of your turkey breast tenderloin - lemon garlic, you can estimate that an average turkey breast tenderloin - lemon garlic contains about 100 calories. About 8% of turkey breast tenderloin - lemon garlic calories come from carbs, 82% from protein, and 9% from fat.

How many carbs are in turkey breast tenderloin - lemon garlic?

Here is the carb content of standard serving sizes turkey breast tenderloin - lemon garlic:

• 4 ounce: 2 grams
• 1 container (24 oz ea.): 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

Turkey Breast Tenderloin - Lemon Garlic also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Turkey Breast Tenderloin - Lemon Garlic fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 51 minutes
• Pilates - 19 minutes
• Skipping - 79 minutes
• Tennis - 98 minutes
• Rugby - 78 minutes
• Rowing - 52 minutes
• Cricket - 99 minutes
• Lawn Mowing - 26 minutes
• Dog Walking - 85 minutes

How many protein are in turkey breast tenderloin - lemon garlic?

Turkey Breast Tenderloin - Lemon Garlic is a good source of quality protein, with just 4 ounce containing 20 grams.

Look at the list of protein content in different servings of turkey breast tenderloin - lemon garlic:

• 4 ounce: 20 grams
• 1 container (24 oz ea.): 120 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 19.9 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in turkey breast tenderloin - lemon garlic?

However, despite having all the nutritious qualities of turkey breast tenderloin - lemon garlic, 4 ounce of turkey breast tenderloin - lemon garlic comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of turkey breast tenderloin - lemon garlic:

• 4 ounce: 1 grams
• 1 container (24 oz ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in turkey breast tenderloin - lemon garlic?

Turkey Breast Tenderloin - Lemon Garlic contain on average 1 grams of total fat per serve (4 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of turkey breast tenderloin - lemon garlic:

• 4 ounce: 1 grams
• 1 container (24 oz ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams