Special K Shake - calories, carbs, nutrition
Special K Shake contain several important nutrients: 1 bottle only contains 190 calories, on average. However, more than 59% of special k shake is composed of carbs 30 grams. It also contains 5 grams of fat, 10 grams of protein and 18 grams of sugar.
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190 | 30 g (59%) | 10 g (20%) | 5 g (22%) | 18 g |
Special K Shake Nutritional Facts
Serving Size: 1 bottle
- Carbs - 30 g
- Dietary Fiber - 5 g
- Sugars - 18 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 220 mg
- Potassium - 550 mg
- Cholesterol - 10 mg
- Vitamin A - 35 %
- Vitamin C - 100 %
- Calcium - 35 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in special k shake?
Special K Shake contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of special k shake:
- 1 bottle: 190 grams
If you are unsure about the size of your special k shake, you can estimate that an average special k shake contains about 190 calories. About 59% of special k shake calories come from carbs, 20% from protein, and 22% from fat.
How many carbs are in special k shake?
Here is the carb content of standard serving sizes special k shake:
- 1 bottle: 30 grams
Special K Shake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Special K Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 76 minutes
- Yoga - 46 minutes
- Dansing - 43 minutes
- Bowling - 88 minutes
- Curling - 20 minutes
- Squash - 18 minutes
- Snowboarding - 52 minutes
- Soccer - 69 minutes
- Baby Sitting - 61 minutes
How many protein are in special k shake?
Special K Shake is a good source of quality protein, with just 1 bottle containing 10 grams.
Look at the list of protein content in different servings of special k shake:
- 1 bottle: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in special k shake?
However, despite having all the nutritious qualities of special k shake, 1 bottle of special k shake comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of special k shake:
- 1 bottle: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in special k shake?
Special K Shake contain on average 5 grams of total fat per serve (1 bottle) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of special k shake:
- 1 bottle: 5 grams
